Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3601–3650 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 53.00 kcal | 3% |
| 3602 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 53.00 kcal | 3% |
| 3603 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 53.00 kcal | 3% |
| 3604 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 3605 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 3606 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 3607 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 3608 | Pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% |
| 3609 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 53.00 kcal | 3% |
| 3610 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 3611 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 3612 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 3613 | Limeade, frozen concentrate, prepared with water | Beverages | 52.00 kcal | 3% |
| 3614 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 52.00 kcal | 3% |
| 3615 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 52.00 kcal | 3% |
| 3616 | Babyfood, potatoes, toddler | Baby Foods | 52.00 kcal | 3% |
| 3617 | Beverages, Cranberry juice cocktail | Beverages | 52.00 kcal | 3% |
| 3618 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 52.00 kcal | 3% |
| 3619 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 52.00 kcal | 3% |
| 3620 | Egg, white, raw, fresh | Dairy and Egg Products | 52.00 kcal | 3% |
| 3621 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 3622 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 52.00 kcal | 3% |
| 3623 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 52.00 kcal | 3% |
| 3624 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 kcal | 3% |
| 3625 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 3626 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 52.00 kcal | 3% |
| 3627 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 3628 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 3629 | Raspberries, raw | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 3630 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 51.00 kcal | 3% |
| 3631 | Beverages, orange and apricot juice drink, canned | Beverages | 51.00 kcal | 3% |
| 3632 | Carbonated beverage, cream soda | Beverages | 51.00 kcal | 3% |
| 3633 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 51.00 kcal | 3% |
| 3634 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 51.00 kcal | 3% |
| 3635 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 51.00 kcal | 3% |
| 3636 | Babyfood, apple-banana juice | Baby Foods | 51.00 kcal | 3% |
| 3637 | Babyfood, peaches, dices, toddler | Baby Foods | 51.00 kcal | 3% |
| 3638 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 51.00 kcal | 3% |
| 3639 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 51.00 kcal | 3% |
| 3640 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 51.00 kcal | 3% |
| 3641 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 51.00 kcal | 3% |
| 3642 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 51.00 kcal | 3% |
| 3643 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 51.00 kcal | 3% |
| 3644 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 51.00 kcal | 3% |
| 3645 | Syrups, sugar free | Sweets | 51.00 kcal | 3% |
| 3646 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 51.00 kcal | 3% |
| 3647 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 kcal | 3% |
| 3648 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 51.00 kcal | 3% |
| 3649 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 51.00 kcal | 3% |
| 3650 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 51.00 kcal | 3% |
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