Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3501–3550 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 59.00 kcal | 3% |
| 3502 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 59.00 kcal | 3% |
| 3503 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 59.00 kcal | 3% |
| 3504 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 59.00 kcal | 3% |
| 3505 | Guanabana nectar, canned | Fruits and Fruit Juices | 59.00 kcal | 3% |
| 3506 | Cherry juice, tart | Fruits and Fruit Juices | 59.00 kcal | 3% |
| 3507 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 58.00 kcal | 3% |
| 3508 | SILK Mocha, soymilk | Legumes and Legume Products | 58.00 kcal | 3% |
| 3509 | SILK Chocolate, soymilk | Legumes and Legume Products | 58.00 kcal | 3% |
| 3510 | Beverages, Energy drink, ROCKSTAR | Beverages | 58.00 kcal | 3% |
| 3511 | Alcoholic beverages, beer, higher alcohol | Beverages | 58.00 kcal | 3% |
| 3512 | Babyfood, cereal, with eggs, strained | Baby Foods | 58.00 kcal | 3% |
| 3513 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 58.00 kcal | 3% |
| 3514 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 58.00 kcal | 3% |
| 3515 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 58.00 kcal | 3% |
| 3516 | Potatoes, raw, skin | Vegetables and Vegetable Products | 58.00 kcal | 3% |
| 3517 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 58.00 kcal | 3% |
| 3518 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 58.00 kcal | 3% |
| 3519 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3520 | Beverages, grape juice drink, canned | Beverages | 57.00 kcal | 3% |
| 3521 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 57.00 kcal | 3% |
| 3522 | Grapes, muscadine, raw | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3523 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3524 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 57.00 kcal | 3% |
| 3525 | Babyfood, plums, bananas and rice, strained | Baby Foods | 57.00 kcal | 3% |
| 3526 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 57.00 kcal | 3% |
| 3527 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 57.00 kcal | 3% |
| 3528 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 57.00 kcal | 3% |
| 3529 | Blueberries, raw | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3530 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3531 | Babyfood, pears, dices, toddler | Baby Foods | 57.00 kcal | 3% |
| 3532 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 57.00 kcal | 3% |
| 3533 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 57.00 kcal | 3% |
| 3534 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3535 | Pears, raw | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3536 | Papaya nectar, canned | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3537 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 57.00 kcal | 3% |
| 3538 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3539 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3540 | Quinces, raw | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3541 | Tamarind nectar, canned | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 3542 | Beverages, AMBER, hard cider | Beverages | 56.00 kcal | 3% |
| 3543 | Currants, red and white, raw | Fruits and Fruit Juices | 56.00 kcal | 3% |
| 3544 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 56.00 kcal | 3% |
| 3545 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 56.00 kcal | 3% |
| 3546 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 56.00 kcal | 3% |
| 3547 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 56.00 kcal | 3% |
| 3548 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 56.00 kcal | 3% |
| 3549 | Beverages, cranberry-grape juice drink, bottled | Beverages | 56.00 kcal | 3% |
| 3550 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 56.00 kcal | 3% |
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