Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3451–3500 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 61.00 kcal | 3% |
| 3452 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 61.00 kcal | 3% |
| 3453 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 61.00 kcal | 3% |
| 3454 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 61.00 kcal | 3% |
| 3455 | Beverages, grape drink, canned | Beverages | 61.00 kcal | 3% |
| 3456 | Yogurt, plain, whole milk | Dairy and Egg Products | 61.00 kcal | 3% |
| 3457 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 61.00 kcal | 3% |
| 3458 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 61.00 kcal | 3% |
| 3459 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% |
| 3460 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 61.00 kcal | 3% |
| 3461 | Milk, low sodium, fluid | Dairy and Egg Products | 61.00 kcal | 3% |
| 3462 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 3463 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 61.00 kcal | 3% |
| 3464 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 3465 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 3466 | Feijoa, raw | Fruits and Fruit Juices | 61.00 kcal | 3% |
| 3467 | Kiwifruit, green, raw | Fruits and Fruit Juices | 61.00 kcal | 3% |
| 3468 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% |
| 3469 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% |
| 3470 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 60.00 kcal | 3% |
| 3471 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 60.00 kcal | 3% |
| 3472 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 60.00 kcal | 3% |
| 3473 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3474 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3475 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3476 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 60.00 kcal | 3% |
| 3477 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 60.00 kcal | 3% |
| 3478 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 60.00 kcal | 3% |
| 3479 | Babyfood, dinner, pasta with vegetables | Baby Foods | 60.00 kcal | 3% |
| 3480 | Mustard, prepared, yellow | Spices and Herbs | 60.00 kcal | 3% |
| 3481 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 60.00 kcal | 3% |
| 3482 | Babyfood, dessert, peach melba, junior | Baby Foods | 60.00 kcal | 3% |
| 3483 | Babyfood, dessert, peach melba, strained | Baby Foods | 60.00 kcal | 3% |
| 3484 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 60.00 kcal | 3% |
| 3485 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 kcal | 3% |
| 3486 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3487 | Mangos, raw | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3488 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3489 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3490 | Longans, raw | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3491 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 60.00 kcal | 3% |
| 3492 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 kcal | 3% |
| 3493 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 kcal | 3% |
| 3494 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3495 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3496 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 60.00 kcal | 3% |
| 3497 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 59.00 kcal | 3% |
| 3498 | Cream, half and half, fat free | Dairy and Egg Products | 59.00 kcal | 3% |
| 3499 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 59.00 kcal | 3% |
| 3500 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 59.00 kcal | 3% |
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