Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 301–350 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Candies, milk chocolate | Sweets | 535.00 kcal | 27% |
| 302 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 534.00 kcal | 27% |
| 303 | Seeds, flaxseed | Nut and Seed Products | 534.00 kcal | 27% |
| 304 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 533.00 kcal | 27% |
| 305 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 533.00 kcal | 27% |
| 306 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 533.00 kcal | 27% |
| 307 | Snacks, sweet potato chips, unsalted | Snacks | 532.00 kcal | 27% |
| 308 | Snacks, potato chips, plain, salted | Snacks | 532.00 kcal | 27% |
| 309 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 531.00 kcal | 27% |
| 310 | Snacks, plantain chips, salted | Snacks | 531.00 kcal | 27% |
| 311 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 531.00 kcal | 27% |
| 312 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 531.00 kcal | 27% |
| 313 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 531.00 kcal | 27% |
| 314 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 531.00 kcal | 27% |
| 315 | Candies, HEATH BITES | Sweets | 530.00 kcal | 26% |
| 316 | Cream substitute, powdered | Dairy and Egg Products | 529.00 kcal | 26% |
| 317 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 529.00 kcal | 26% |
| 318 | Candies, confectioner's coating, peanut butter | Sweets | 529.00 kcal | 26% |
| 319 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 527.00 kcal | 26% |
| 320 | Cookies, sugar wafer, chocolate-covered | Baked Products | 526.00 kcal | 26% |
| 321 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 526.00 kcal | 26% |
| 322 | Seeds, sesame flour, high-fat | Nut and Seed Products | 526.00 kcal | 26% |
| 323 | Candies, milk chocolate, with almonds | Sweets | 526.00 kcal | 26% |
| 324 | Snacks, popcorn, cheese-flavor | Snacks | 526.00 kcal | 26% |
| 325 | Spices, poppy seed | Spices and Herbs | 525.00 kcal | 26% |
| 326 | Spices, nutmeg, ground | Spices and Herbs | 525.00 kcal | 26% |
| 327 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 525.00 kcal | 26% |
| 328 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 524.00 kcal | 26% |
| 329 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 524.00 kcal | 26% |
| 330 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 523.00 kcal | 26% |
| 331 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 523.00 kcal | 26% |
| 332 | Candies, KRACKEL Chocolate Bar | Sweets | 523.00 kcal | 26% |
| 333 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 523.00 kcal | 26% |
| 334 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 522.00 kcal | 26% |
| 335 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 522.00 kcal | 26% |
| 336 | Candies, peanut bar | Sweets | 522.00 kcal | 26% |
| 337 | Snacks, potato sticks | Snacks | 522.00 kcal | 26% |
| 338 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 522.00 kcal | 26% |
| 339 | Candies, confectioner's coating, yogurt | Sweets | 522.00 kcal | 26% |
| 340 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 521.00 kcal | 26% |
| 341 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 521.00 kcal | 26% |
| 342 | Candies, REESE'S BITES | Sweets | 521.00 kcal | 26% |
| 343 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 521.00 kcal | 26% |
| 344 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 520.00 kcal | 26% |
| 345 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 520.00 kcal | 26% |
| 346 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 520.00 kcal | 26% |
| 347 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 520.00 kcal | 26% |
| 348 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 520.00 kcal | 26% |
| 349 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 520.00 kcal | 26% |
| 350 | Snacks, banana chips | Snacks | 519.00 kcal | 26% |
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