Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 301–350 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Snacks, corn-based, extruded, onion | Snacks | 500.00 kcal | 25% |
| 302 | Cookie, graham cracker, chocolate-coated | Baked Products | 500.00 kcal | 25% |
| 303 | Snacks, popcorn, oil-popped, unsalted | Snacks | 500.00 kcal | 25% |
| 304 | Butter, light, unsalted | Dairy and Egg Products | 499.00 kcal | 25% |
| 305 | Snacks, taro chips | Snacks | 498.00 kcal | 25% |
| 306 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 498.00 kcal | 25% |
| 307 | Candies, Reese's Pieces | Sweets | 497.00 kcal | 25% |
| 308 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 497.00 kcal | 25% |
| 309 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 497.00 kcal | 25% |
| 310 | Snacks, tortilla chips, plain, yellow corn | Snacks | 497.00 kcal | 25% |
| 311 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 496.00 kcal | 25% |
| 312 | Snacks, potato chips, cheese | Snacks | 496.00 kcal | 25% |
| 313 | Milk, dry whole | Dairy and Egg Products | 496.00 kcal | 25% |
| 314 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 496.00 kcal | 25% |
| 315 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 495.00 kcal | 25% |
| 316 | Candies, bars, Whatchamacallit | Sweets | 494.00 kcal | 25% |
| 317 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 494.00 kcal | 25% |
| 318 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 493.00 kcal | 25% |
| 319 | Candies, M&M's, plain chocolate candies | Sweets | 492.00 kcal | 25% |
| 320 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% |
| 321 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 492.00 kcal | 25% |
| 322 | Candies, bars, Snickers | Sweets | 491.00 kcal | 25% |
| 323 | Snacks, multigrain chips, plain | Snacks | 491.00 kcal | 25% |
| 324 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 491.00 kcal | 25% |
| 325 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 491.00 kcal | 25% |
| 326 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 490.00 kcal | 24% |
| 327 | Cracker, cheese | Baked Products | 489.00 kcal | 24% |
| 328 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 488.00 kcal | 24% |
| 329 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 488.00 kcal | 24% |
| 330 | Candies, peanut brittle, homemade | Sweets | 486.00 kcal | 24% |
| 331 | Candies, bars, Mounds | Sweets | 486.00 kcal | 24% |
| 332 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 486.00 kcal | 24% |
| 333 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 486.00 kcal | 24% |
| 334 | Seeds, chia seeds, dried | Nuts and Seeds | 486.00 kcal | 24% |
| 335 | Coffee, instant, with sugar, French flavour, powder | Beverages | 485.00 kcal | 24% |
| 336 | Snacks, potato chips, barbecue flavour | Snacks | 485.00 kcal | 24% |
| 337 | Candies, praline, homemade | Sweets | 485.00 kcal | 24% |
| 338 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 484.00 kcal | 24% |
| 339 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 484.00 kcal | 24% |
| 340 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 484.00 kcal | 24% |
| 341 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 484.00 kcal | 24% |
| 342 | Cookie, sugar, refrigerated dough, baked | Baked Products | 484.00 kcal | 24% |
| 343 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 484.00 kcal | 24% |
| 344 | Cookie, vanilla sandwich with cream filling | Baked Products | 483.00 kcal | 24% |
| 345 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 482.00 kcal | 24% |
| 346 | Candies, bars, 5th Avenue | Sweets | 482.00 kcal | 24% |
| 347 | Cracker, multigrain | Baked Products | 482.00 kcal | 24% |
| 348 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 481.00 kcal | 24% |
| 349 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 481.00 kcal | 24% |
| 350 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 480.00 kcal | 24% |
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