Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3401–3450 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 64.00 kcal | 3% |
| 3402 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 63.00 kcal | 3% |
| 3403 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 63.00 kcal | 3% |
| 3404 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 63.00 kcal | 3% |
| 3405 | Beverages, cranberry-apple juice drink, bottled | Beverages | 63.00 kcal | 3% |
| 3406 | Currants, european black, raw | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3407 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3408 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 63.00 kcal | 3% |
| 3409 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 63.00 kcal | 3% |
| 3410 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 63.00 kcal | 3% |
| 3411 | Cherries, sweet, raw | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3412 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 63.00 kcal | 3% |
| 3413 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 63.00 kcal | 3% |
| 3414 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 63.00 kcal | 3% |
| 3415 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 63.00 kcal | 3% |
| 3416 | Yogurt, plain, low fat | Dairy and Egg Products | 63.00 kcal | 3% |
| 3417 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 63.00 kcal | 3% |
| 3418 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 63.00 kcal | 3% |
| 3419 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 kcal | 3% |
| 3420 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3421 | Oranges, raw, with peel | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3422 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 63.00 kcal | 3% |
| 3423 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3424 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3425 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3426 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3427 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 63.00 kcal | 3% |
| 3428 | SILK Coffee, soymilk | Legumes and Legume Products | 62.00 kcal | 3% |
| 3429 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 62.00 kcal | 3% |
| 3430 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 62.00 kcal | 3% |
| 3431 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 62.00 kcal | 3% |
| 3432 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 62.00 kcal | 3% |
| 3433 | Beverages, Acai berry drink, fortified | Beverages | 62.00 kcal | 3% |
| 3434 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 62.00 kcal | 3% |
| 3435 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 62.00 kcal | 3% |
| 3436 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 62.00 kcal | 3% |
| 3437 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 62.00 kcal | 3% |
| 3438 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 62.00 kcal | 3% |
| 3439 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 62.00 kcal | 3% |
| 3440 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 62.00 kcal | 3% |
| 3441 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 3442 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 3443 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 3444 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 62.00 kcal | 3% |
| 3445 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 62.00 kcal | 3% |
| 3446 | Babyfood, grape juice, no sugar, canned | Baby Foods | 62.00 kcal | 3% |
| 3447 | Pears, raw, red anjou | Fruits and Fruit Juices | 62.00 kcal | 3% |
| 3448 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 61.00 kcal | 3% |
| 3449 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 61.00 kcal | 3% |
| 3450 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 61.00 kcal | 3% |
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