Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3401–3450 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 3402 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 3403 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 3404 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 26.00 kcal | 1% |
| 3405 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 26.00 kcal | 1% |
| 3406 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3407 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3408 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 25.00 kcal | 1% |
| 3409 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 25.00 kcal | 1% |
| 3410 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 25.00 kcal | 1% |
| 3411 | Lime juice, raw | Fruits and fruit juices | 25.00 kcal | 1% |
| 3412 | Rose-apple, raw | Fruits and fruit juices | 25.00 kcal | 1% |
| 3413 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3414 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3415 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3416 | Borage, boiled, drained | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3417 | Arugula, raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3418 | Cabbage, raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3419 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3420 | Cauliflower, raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3421 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3422 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 3423 | Whey, acid, fluid | Dairy and Egg Products | 24.00 kcal | 1% |
| 3424 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 24.00 kcal | 1% |
| 3425 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3426 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3427 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3428 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3429 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3430 | Taro leaves, steamed | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3431 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3432 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 24.00 kcal | 1% |
| 3433 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3434 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3435 | Dessert, frozen, pop, with artificial sweetener | Sweets | 24.00 kcal | 1% |
| 3436 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3437 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3438 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 3439 | Vitamin water, all flavours, sweetened | Beverages | 24.00 kcal | 1% |
| 3440 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 24.00 kcal | 1% |
| 3441 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 24.00 kcal | 1% |
| 3442 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3443 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3444 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3445 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3446 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 23.00 kcal | 1% |
| 3447 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 23.00 kcal | 1% |
| 3448 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 23.00 kcal | 1% |
| 3449 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 23.00 kcal | 1% |
| 3450 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 23.00 kcal | 1% |
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