Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3301–3350 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 68.00 kcal | 3% |
| 3302 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% |
| 3303 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% |
| 3304 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 68.00 kcal | 3% |
| 3305 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% |
| 3306 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 68.00 kcal | 3% |
| 3307 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 68.00 kcal | 3% |
| 3308 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 68.00 kcal | 3% |
| 3309 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 68.00 kcal | 3% |
| 3310 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 68.00 kcal | 3% |
| 3311 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 68.00 kcal | 3% |
| 3312 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 68.00 kcal | 3% |
| 3313 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 3314 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 3315 | Babyfood, dessert, banana pudding, strained | Baby Foods | 68.00 kcal | 3% |
| 3316 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 68.00 kcal | 3% |
| 3317 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 3318 | Babyfood, banana apple dessert, strained | Baby Foods | 68.00 kcal | 3% |
| 3319 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 67.00 kcal | 3% |
| 3320 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 67.00 kcal | 3% |
| 3321 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 67.00 kcal | 3% |
| 3322 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 67.00 kcal | 3% |
| 3323 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 67.00 kcal | 3% |
| 3324 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 67.00 kcal | 3% |
| 3325 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 67.00 kcal | 3% |
| 3326 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 67.00 kcal | 3% |
| 3327 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 67.00 kcal | 3% |
| 3328 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 67.00 kcal | 3% |
| 3329 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 67.00 kcal | 3% |
| 3330 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 67.00 kcal | 3% |
| 3331 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 67.00 kcal | 3% |
| 3332 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 67.00 kcal | 3% |
| 3333 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 67.00 kcal | 3% |
| 3334 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 kcal | 3% |
| 3335 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 67.00 kcal | 3% |
| 3336 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 67.00 kcal | 3% |
| 3337 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 67.00 kcal | 3% |
| 3338 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 67.00 kcal | 3% |
| 3339 | SILK Plain soy yogurt | Legumes and Legume Products | 66.00 kcal | 3% |
| 3340 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 3341 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 3342 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 66.00 kcal | 3% |
| 3343 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 66.00 kcal | 3% |
| 3344 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 3345 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 66.00 kcal | 3% |
| 3346 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 66.00 kcal | 3% |
| 3347 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 66.00 kcal | 3% |
| 3348 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 3349 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 3350 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 66.00 kcal | 3% |
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