Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3302 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3303 | Chives, raw | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3304 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3305 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3306 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3307 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3308 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 30.00 kcal | 2% |
| 3309 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 30.00 kcal | 2% |
| 3310 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3311 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3312 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3313 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 3314 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3315 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3316 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3317 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 29.00 kcal | 1% |
| 3318 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 29.00 kcal | 1% |
| 3319 | Lemon, raw, without peel | Fruits and fruit juices | 29.00 kcal | 1% |
| 3320 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 29.00 kcal | 1% |
| 3321 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3322 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3323 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3324 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3325 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3326 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3327 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3328 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3329 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3330 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3331 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 29.00 kcal | 1% |
| 3332 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 29.00 kcal | 1% |
| 3333 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3334 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3335 | Juice drink, mixed vegetable and fruit | Beverages | 29.00 kcal | 1% |
| 3336 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 3337 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 28.00 kcal | 1% |
| 3338 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 28.00 kcal | 1% |
| 3339 | Melon, casaba, raw | Fruits and fruit juices | 28.00 kcal | 1% |
| 3340 | Oheloberry, raw | Fruits and fruit juices | 28.00 kcal | 1% |
| 3341 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 3342 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 3343 | Kale, boiled, drained | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 3344 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 3345 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 3346 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 3347 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 3348 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 3349 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 3350 | Hearts of palm, canned | Vegetables and Vegetable Products | 28.00 kcal | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.