Vegetarian foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 3251–3300 of 3,710 foods

#	Food	Category	Per 100 g	% DV
3251	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%
3252	Cauliflower, green, boiled	Vegetables and Vegetable Products	33.00 kcal	2%
3253	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	33.00 kcal	2%
3254	Mushroom, oyster, raw	Vegetables and Vegetable Products	33.00 kcal	2%
3255	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	33.00 kcal	2%
3256	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	33.00 kcal	2%
3257	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%
3258	Acerola (West Indian cherry), raw	Fruits and fruit juices	32.00 kcal	2%
3259	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	32.00 kcal	2%
3260	Grapefruit, white, florida, raw	Fruits and fruit juices	32.00 kcal	2%
3261	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	32.00 kcal	2%
3262	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	32.00 kcal	2%
3263	Collards, raw	Vegetables and Vegetable Products	32.00 kcal	2%
3264	Cress, garden, raw	Vegetables and Vegetable Products	32.00 kcal	2%
3265	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	32.00 kcal	2%
3266	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	32.00 kcal	2%
3267	Turnip greens, raw	Vegetables and Vegetable Products	32.00 kcal	2%
3268	Tomatillo, raw	Vegetables and Vegetable Products	32.00 kcal	2%
3269	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	32.00 kcal	2%
3270	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	32.00 kcal	2%
3271	Tomato, crushed, canned	Vegetables and Vegetable Products	32.00 kcal	2%
3272	Pepper, serrano, raw	Vegetables and Vegetable Products	32.00 kcal	2%
3273	Epazote, raw	Vegetables and Vegetable Products	32.00 kcal	2%
3274	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	32.00 kcal	2%
3275	Onion, sweet, raw	Vegetables and Vegetable Products	32.00 kcal	2%
3276	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	32.00 kcal	2%
3277	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 kcal	2%
3278	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	32.00 kcal	2%
3279	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	31.00 kcal	2%
3280	Mushroom, morel, raw	Vegetables and Vegetable Products	31.00 kcal	2%
3281	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	31.00 kcal	2%
3282	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	31.00 kcal	2%
3283	Carambola (star fruit), raw	Fruits and fruit juices	31.00 kcal	2%
3284	Cabbage, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%
3285	Fennel, bulb, raw	Vegetables and Vegetable Products	31.00 kcal	2%
3286	Cauliflower, green, raw	Vegetables and Vegetable Products	31.00 kcal	2%
3287	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	31.00 kcal	2%
3288	Beets, canned, drained solids	Vegetables and Vegetable Products	31.00 kcal	2%
3289	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	31.00 kcal	2%
3290	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	31.00 kcal	2%
3291	Pepper, sweet, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%
3292	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	31.00 kcal	2%
3293	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	30.00 kcal	2%
3294	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	30.00 kcal	2%
3295	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	30.00 kcal	2%
3296	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	30.00 kcal	2%
3297	Lime, raw	Fruits and fruit juices	30.00 kcal	2%
3298	Watermelon, raw	Fruits and fruit juices	30.00 kcal	2%
3299	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	30.00 kcal	2%
3300	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	30.00 kcal	2%

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Vegetarian foods high in Calories (Canadian (CNF))

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