Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3201–3250 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 74.00 kcal | 4% |
| 3202 | SILK Nog, soymilk | Legumes and Legume Products | 74.00 kcal | 4% |
| 3203 | Sour cream, fat free | Dairy and Egg Products | 74.00 kcal | 4% |
| 3204 | Figs, raw | Fruits and Fruit Juices | 74.00 kcal | 4% |
| 3205 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 74.00 kcal | 4% |
| 3206 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 74.00 kcal | 4% |
| 3207 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 74.00 kcal | 4% |
| 3208 | Winged bean leaves, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 3209 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 74.00 kcal | 4% |
| 3210 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 3211 | Lotus root, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 3212 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 74.00 kcal | 4% |
| 3213 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 74.00 kcal | 4% |
| 3214 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 74.00 kcal | 4% |
| 3215 | Restaurant, Latino, tripe soup | Restaurant Foods | 74.00 kcal | 4% |
| 3216 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 74.00 kcal | 4% |
| 3217 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 3218 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 3219 | Elderberries, raw | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 3220 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 73.00 kcal | 4% |
| 3221 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 73.00 kcal | 4% |
| 3222 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 73.00 kcal | 4% |
| 3223 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 73.00 kcal | 4% |
| 3224 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 3225 | Babyfood, fruit supreme dessert | Baby Foods | 73.00 kcal | 4% |
| 3226 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 3227 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 72.00 kcal | 4% |
| 3228 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 72.00 kcal | 4% |
| 3229 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 72.00 kcal | 4% |
| 3230 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 72.00 kcal | 4% |
| 3231 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 72.00 kcal | 4% |
| 3232 | Babyfood, juice, apple and prune | Baby Foods | 72.00 kcal | 4% |
| 3233 | Cream, half and half, lowfat | Dairy and Egg Products | 72.00 kcal | 4% |
| 3234 | Shallots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 3235 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 3236 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 3237 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 72.00 kcal | 4% |
| 3238 | Chicory roots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 3239 | Burdock root, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 3240 | Hominy, canned, yellow | Cereal Grains and Pasta | 72.00 kcal | 4% |
| 3241 | Hominy, canned, white | Cereal Grains and Pasta | 72.00 kcal | 4% |
| 3242 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 3243 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 3244 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 3245 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 72.00 kcal | 4% |
| 3246 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 72.00 kcal | 4% |
| 3247 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 71.00 kcal | 4% |
| 3248 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 71.00 kcal | 4% |
| 3249 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 71.00 kcal | 4% |
| 3250 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 71.00 kcal | 4% |
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