Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3201–3250 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Carrot, boiled, drained | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 3202 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 3203 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 3204 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 35.00 kcal | 2% |
| 3205 | Black crowberry (curlewberry), native | Fruits and fruit juices | 35.00 kcal | 2% |
| 3206 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 35.00 kcal | 2% |
| 3207 | Milk, fluid, skim | Dairy and Egg Products | 34.00 kcal | 2% |
| 3208 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 34.00 kcal | 2% |
| 3209 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 34.00 kcal | 2% |
| 3210 | Melon, cantaloupe, raw | Fruits and fruit juices | 34.00 kcal | 2% |
| 3211 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3212 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3213 | Jute, potherb, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3214 | Onion, Welsh, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3215 | Pumpkin, canned | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3216 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3217 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3218 | Broccoli, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3219 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3220 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3221 | Carbonated drinks, ginger ale | Beverages | 34.00 kcal | 2% |
| 3222 | Carbonated drinks, tonic water (quinine) | Beverages | 34.00 kcal | 2% |
| 3223 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3224 | Beverage, bean | Legumes and Legume Products | 34.00 kcal | 2% |
| 3225 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3226 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3227 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3228 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3229 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3230 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 3231 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 34.00 kcal | 2% |
| 3232 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 34.00 kcal | 2% |
| 3233 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 3234 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 3235 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 3236 | Energy drink, with fruit juice | Beverages | 33.00 kcal | 2% |
| 3237 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 33.00 kcal | 2% |
| 3238 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 33.00 kcal | 2% |
| 3239 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 33.00 kcal | 2% |
| 3240 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 33.00 kcal | 2% |
| 3241 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 33.00 kcal | 2% |
| 3242 | Pitanga, raw | Fruits and fruit juices | 33.00 kcal | 2% |
| 3243 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 33.00 kcal | 2% |
| 3244 | Strawberry, raw | Fruits and fruit juices | 33.00 kcal | 2% |
| 3245 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 3246 | Collards, boiled, drained | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 3247 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 3248 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 3249 | Okra (gumbo), raw | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 3250 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 33.00 kcal | 2% |
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