Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3151–3200 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 78.00 kcal | 4% |
| 3152 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 78.00 kcal | 4% |
| 3153 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 78.00 kcal | 4% |
| 3154 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 3155 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 3156 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 3157 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 3158 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 78.00 kcal | 4% |
| 3159 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 3160 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 3161 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 3162 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 3163 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 78.00 kcal | 4% |
| 3164 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 77.00 kcal | 4% |
| 3165 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 77.00 kcal | 4% |
| 3166 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 77.00 kcal | 4% |
| 3167 | Sauce, worcestershire | Soups, Sauces, and Gravies | 77.00 kcal | 4% |
| 3168 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 77.00 kcal | 4% |
| 3169 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 3170 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 3171 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 77.00 kcal | 4% |
| 3172 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 77.00 kcal | 4% |
| 3173 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 3174 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 77.00 kcal | 4% |
| 3175 | Babyfood, dessert, peach yogurt | Baby Foods | 77.00 kcal | 4% |
| 3176 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 76.00 kcal | 4% |
| 3177 | Alcoholic beverage, wine, table, white, Muller Thurgau | Beverages | 76.00 kcal | 4% |
| 3178 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 76.00 kcal | 4% |
| 3179 | Okara | Legumes and Legume Products | 76.00 kcal | 4% |
| 3180 | Crabapples, raw | Fruits and Fruit Juices | 76.00 kcal | 4% |
| 3181 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 76.00 kcal | 4% |
| 3182 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 76.00 kcal | 4% |
| 3183 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 76.00 kcal | 4% |
| 3184 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 76.00 kcal | 4% |
| 3185 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% |
| 3186 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 76.00 kcal | 4% |
| 3187 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 76.00 kcal | 4% |
| 3188 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 75.00 kcal | 4% |
| 3189 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 75.00 kcal | 4% |
| 3190 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% |
| 3191 | Cherimoya, raw | Fruits and Fruit Juices | 75.00 kcal | 4% |
| 3192 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 75.00 kcal | 4% |
| 3193 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 75.00 kcal | 4% |
| 3194 | Babyfood, dessert, dutch apple, strained | Baby Foods | 75.00 kcal | 4% |
| 3195 | Parsnips, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% |
| 3196 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 75.00 kcal | 4% |
| 3197 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% |
| 3198 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 75.00 kcal | 4% |
| 3199 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 74.00 kcal | 4% |
| 3200 | Alcoholic Beverage, wine, table, red, Carignane | Beverages | 74.00 kcal | 4% |
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