Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3101–3150 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 81.00 kcal | 4% |
| 3102 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 81.00 kcal | 4% |
| 3103 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 81.00 kcal | 4% |
| 3104 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 81.00 kcal | 4% |
| 3105 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 81.00 kcal | 4% |
| 3106 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 81.00 kcal | 4% |
| 3107 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 3108 | Peas, green, raw | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 3109 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 81.00 kcal | 4% |
| 3110 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 3111 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 81.00 kcal | 4% |
| 3112 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 3113 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 3114 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 3115 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 81.00 kcal | 4% |
| 3116 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 80.00 kcal | 4% |
| 3117 | Alcoholic Beverage, wine, table, red, Lemberger | Beverages | 80.00 kcal | 4% |
| 3118 | Alcoholic beverage, wine, table, white, Riesling | Beverages | 80.00 kcal | 4% |
| 3119 | Alcoholic beverage, wine, table, white, Chenin Blanc | Beverages | 80.00 kcal | 4% |
| 3120 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 80.00 kcal | 4% |
| 3121 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 80.00 kcal | 4% |
| 3122 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 80.00 kcal | 4% |
| 3123 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 80.00 kcal | 4% |
| 3124 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 3125 | Ginger root, raw | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 3126 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 3127 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 79.00 kcal | 4% |
| 3128 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 79.00 kcal | 4% |
| 3129 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 79.00 kcal | 4% |
| 3130 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 79.00 kcal | 4% |
| 3131 | Refried beans, canned, fat-free | Legumes and Legume Products | 79.00 kcal | 4% |
| 3132 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 79.00 kcal | 4% |
| 3133 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 79.00 kcal | 4% |
| 3134 | Babyfood, dessert, dutch apple, junior | Baby Foods | 79.00 kcal | 4% |
| 3135 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 79.00 kcal | 4% |
| 3136 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 3137 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 3138 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 79.00 kcal | 4% |
| 3139 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 3140 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 3141 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 3142 | Frozen novelties, ice type, pop | Sweets | 79.00 kcal | 4% |
| 3143 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 3144 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 3145 | Jujube, raw | Fruits and Fruit Juices | 79.00 kcal | 4% |
| 3146 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 78.00 kcal | 4% |
| 3147 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 78.00 kcal | 4% |
| 3148 | Alcoholic Beverage, wine, table, red, Gamay | Beverages | 78.00 kcal | 4% |
| 3149 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 78.00 kcal | 4% |
| 3150 | Babyfood, cherry cobbler, junior | Baby Foods | 78.00 kcal | 4% |
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