Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3101–3150 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Sweets, syrups, dietetic | Sweets | 40.00 kcal | 2% |
| 3102 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 3103 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 3104 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 40.00 kcal | 2% |
| 3105 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 40.00 kcal | 2% |
| 3106 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 40.00 kcal | 2% |
| 3107 | Grapefruit juice, pink, raw | Fruits and fruit juices | 39.00 kcal | 2% |
| 3108 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 3109 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 3110 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 3111 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 39.00 kcal | 2% |
| 3112 | Coffee latte, prepared with whole milk | Beverages | 39.00 kcal | 2% |
| 3113 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 3114 | Grapefruit juice, white, raw | Fruits and fruit juices | 39.00 kcal | 2% |
| 3115 | Peach, raw | Fruits and fruit juices | 39.00 kcal | 2% |
| 3116 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 3117 | Carrot juice, canned | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 3118 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 3119 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 3120 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 38.00 kcal | 2% |
| 3121 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 38.00 kcal | 2% |
| 3122 | Pummelo, raw | Fruits and fruit juices | 38.00 kcal | 2% |
| 3123 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 38.00 kcal | 2% |
| 3124 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3125 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3126 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3127 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3128 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3129 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3130 | Tofu, silken, light, extra firm | Legumes and Legume Products | 38.00 kcal | 2% |
| 3131 | Blackberry juice, canned | Fruits and fruit juices | 38.00 kcal | 2% |
| 3132 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 38.00 kcal | 2% |
| 3133 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3134 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3135 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 38.00 kcal | 2% |
| 3136 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 38.00 kcal | 2% |
| 3137 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 38.00 kcal | 2% |
| 3138 | Energy drink, caffeine free | Beverages | 38.00 kcal | 2% |
| 3139 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 38.00 kcal | 2% |
| 3140 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 38.00 kcal | 2% |
| 3141 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3142 | Huckleberries, raw | Fruits and fruit juices | 37.00 kcal | 2% |
| 3143 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3144 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3145 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3146 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 37.00 kcal | 2% |
| 3147 | Tea, hibiscus | Beverages | 37.00 kcal | 2% |
| 3148 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 37.00 kcal | 2% |
| 3149 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 37.00 kcal | 2% |
| 3150 | Babyfood, juice, apple and prune | Babyfoods | 37.00 kcal | 2% |
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