Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3051–3100 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Alcoholic Beverage, wine, table, red, Cabernet Franc | Beverages | 83.00 kcal | 4% |
| 3052 | Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | Beverages | 83.00 kcal | 4% |
| 3053 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% |
| 3054 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 83.00 kcal | 4% |
| 3055 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 3056 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% |
| 3057 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 83.00 kcal | 4% |
| 3058 | Alcoholic Beverage, wine, table, red, Claret | Beverages | 83.00 kcal | 4% |
| 3059 | Alcoholic beverage, wine, table, all | Beverages | 83.00 kcal | 4% |
| 3060 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 83.00 kcal | 4% |
| 3061 | Alcoholic beverages, wine, rose | Beverages | 83.00 kcal | 4% |
| 3062 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 3063 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 3064 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 3065 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 83.00 kcal | 4% |
| 3066 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 83.00 kcal | 4% |
| 3067 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 83.00 kcal | 4% |
| 3068 | Bulgur, cooked | Cereal Grains and Pasta | 83.00 kcal | 4% |
| 3069 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 3070 | Pomegranates, raw | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 3071 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 83.00 kcal | 4% |
| 3072 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 83.00 kcal | 4% |
| 3073 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 3074 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 3075 | Sapodilla, raw | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 3076 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 82.00 kcal | 4% |
| 3077 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 82.00 kcal | 4% |
| 3078 | Alcoholic beverage, wine, table, white, Muscat | Beverages | 82.00 kcal | 4% |
| 3079 | Alcoholic beverage, wine, table, white, Semillon | Beverages | 82.00 kcal | 4% |
| 3080 | Alcoholic beverage, wine, table, white | Beverages | 82.00 kcal | 4% |
| 3081 | Alcoholic Beverage, wine, table, red, Pinot Noir | Beverages | 82.00 kcal | 4% |
| 3082 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 82.00 kcal | 4% |
| 3083 | Alcoholic beverage, wine, table, white, Fume Blanc | Beverages | 82.00 kcal | 4% |
| 3084 | Babyfood, macaroni and cheese, toddler | Baby Foods | 82.00 kcal | 4% |
| 3085 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 82.00 kcal | 4% |
| 3086 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 82.00 kcal | 4% |
| 3087 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 82.00 kcal | 4% |
| 3088 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 82.00 kcal | 4% |
| 3089 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 82.00 kcal | 4% |
| 3090 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 3091 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 3092 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 3093 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 3094 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 3095 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 82.00 kcal | 4% |
| 3096 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 81.00 kcal | 4% |
| 3097 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 81.00 kcal | 4% |
| 3098 | Alcoholic beverage, wine, table, white, Pinot Blanc | Beverages | 81.00 kcal | 4% |
| 3099 | Alcoholic beverage, wine, table, white, Gewurztraminer | Beverages | 81.00 kcal | 4% |
| 3100 | Alcoholic beverage, wine, table, white, Sauvignon Blanc | Beverages | 81.00 kcal | 4% |
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