Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3051–3100 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 42.00 kcal | 2% |
| 3052 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 42.00 kcal | 2% |
| 3053 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 42.00 kcal | 2% |
| 3054 | Pear, asian, raw | Fruits and fruit juices | 42.00 kcal | 2% |
| 3055 | Applesauce, canned, unsweetened | Fruits and fruit juices | 42.00 kcal | 2% |
| 3056 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3057 | Celeriac, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3058 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3059 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3060 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3061 | Taro leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3062 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3063 | Kale, scotch, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3064 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3065 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3066 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3067 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 42.00 kcal | 2% |
| 3068 | Carbonated drinks, chocolate | Beverages | 42.00 kcal | 2% |
| 3069 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3070 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3071 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3072 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 42.00 kcal | 2% |
| 3073 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 42.00 kcal | 2% |
| 3074 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 42.00 kcal | 2% |
| 3075 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 41.00 kcal | 2% |
| 3076 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 41.00 kcal | 2% |
| 3077 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 41.00 kcal | 2% |
| 3078 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 41.00 kcal | 2% |
| 3079 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 41.00 kcal | 2% |
| 3080 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 41.00 kcal | 2% |
| 3081 | Prickly pear, raw | Fruits and fruit juices | 41.00 kcal | 2% |
| 3082 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 41.00 kcal | 2% |
| 3083 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 3084 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 3085 | Carrot, raw | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 3086 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 3087 | Carbonated drinks, pepper type | Beverages | 41.00 kcal | 2% |
| 3088 | Carbonated drinks, root beer | Beverages | 41.00 kcal | 2% |
| 3089 | Carbonated drinks, cola, decaffeinated | Beverages | 41.00 kcal | 2% |
| 3090 | Carbonated drinks, cola | Beverages | 41.00 kcal | 2% |
| 3091 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 40.00 kcal | 2% |
| 3092 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 40.00 kcal | 2% |
| 3093 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 3094 | Onion, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 3095 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 3096 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 3097 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 3098 | Carbonated drinks, lemon-lime soda | Beverages | 40.00 kcal | 2% |
| 3099 | Lemonade, white, frozen concentrate, water added | Beverages | 40.00 kcal | 2% |
| 3100 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 40.00 kcal | 2% |
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