Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3001–3050 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 87.00 kcal | 4% |
| 3002 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 87.00 kcal | 4% |
| 3003 | Frozen novelties, fruit and juice bars | Sweets | 87.00 kcal | 4% |
| 3004 | Alcoholic Beverage, wine, table, red, Sangiovese | Beverages | 86.00 kcal | 4% |
| 3005 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 86.00 kcal | 4% |
| 3006 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 86.00 kcal | 4% |
| 3007 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 86.00 kcal | 4% |
| 3008 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 86.00 kcal | 4% |
| 3009 | Alcoholic Beverage, wine, table, red, Burgundy | Beverages | 86.00 kcal | 4% |
| 3010 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 86.00 kcal | 4% |
| 3011 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 86.00 kcal | 4% |
| 3012 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 3013 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 3014 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 3015 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 86.00 kcal | 4% |
| 3016 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 3017 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 3018 | Babyfood, banana juice with low fat yogurt | Baby Foods | 86.00 kcal | 4% |
| 3019 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 86.00 kcal | 4% |
| 3020 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 86.00 kcal | 4% |
| 3021 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 85.00 kcal | 4% |
| 3022 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 85.00 kcal | 4% |
| 3023 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 85.00 kcal | 4% |
| 3024 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 85.00 kcal | 4% |
| 3025 | Alcoholic Beverage, wine, table, red, Petite Sirah | Beverages | 85.00 kcal | 4% |
| 3026 | Alcoholic Beverage, wine, table, red, Barbera | Beverages | 85.00 kcal | 4% |
| 3027 | Alcoholic beverage, wine, table, red | Beverages | 85.00 kcal | 4% |
| 3028 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 85.00 kcal | 4% |
| 3029 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 85.00 kcal | 4% |
| 3030 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 85.00 kcal | 4% |
| 3031 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 85.00 kcal | 4% |
| 3032 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 85.00 kcal | 4% |
| 3033 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 85.00 kcal | 4% |
| 3034 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 85.00 kcal | 4% |
| 3035 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 84.00 kcal | 4% |
| 3036 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 84.00 kcal | 4% |
| 3037 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 84.00 kcal | 4% |
| 3038 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 84.00 kcal | 4% |
| 3039 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 84.00 kcal | 4% |
| 3040 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 84.00 kcal | 4% |
| 3041 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 84.00 kcal | 4% |
| 3042 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 84.00 kcal | 4% |
| 3043 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 3044 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 84.00 kcal | 4% |
| 3045 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 3046 | Desserts, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% |
| 3047 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 84.00 kcal | 4% |
| 3048 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 3049 | Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | Beverages | 83.00 kcal | 4% |
| 3050 | Alcoholic Beverage, wine, table, red, Syrah | Beverages | 83.00 kcal | 4% |
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