Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3001–3050 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 46.00 kcal | 2% |
| 3002 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3003 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 45.00 kcal | 2% |
| 3004 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 45.00 kcal | 2% |
| 3005 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 45.00 kcal | 2% |
| 3006 | Orange juice, raw | Fruits and fruit juices | 45.00 kcal | 2% |
| 3007 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3008 | Dandelion greens, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3009 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3010 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3011 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 45.00 kcal | 2% |
| 3012 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3013 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 44.00 kcal | 2% |
| 3014 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 44.00 kcal | 2% |
| 3015 | Gooseberry raw | Fruits and fruit juices | 44.00 kcal | 2% |
| 3016 | Nectarine, raw | Fruits and fruit juices | 44.00 kcal | 2% |
| 3017 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 44.00 kcal | 2% |
| 3018 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3019 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3020 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3021 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3022 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3023 | Onion, boiled, drained | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3024 | Beets, boiled, drained | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3025 | Spices, spearmint, fresh | Spices and Herbs | 44.00 kcal | 2% |
| 3026 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3027 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 44.00 kcal | 2% |
| 3028 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3029 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3030 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3031 | Melon, horned | Fruits and fruit juices | 44.00 kcal | 2% |
| 3032 | Plant-based beverage, soy, enriched, all flavours | Beverages | 43.00 kcal | 2% |
| 3033 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 43.00 kcal | 2% |
| 3034 | Spices, dill weed, fresh | Spices and Herbs | 43.00 kcal | 2% |
| 3035 | Blackberry, raw | Fruits and fruit juices | 43.00 kcal | 2% |
| 3036 | Mulberry, raw | Fruits and fruit juices | 43.00 kcal | 2% |
| 3037 | Orange grapefruit juice, canned | Fruits and fruit juices | 43.00 kcal | 2% |
| 3038 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 43.00 kcal | 2% |
| 3039 | Papaya, raw | Fruits and fruit juices | 43.00 kcal | 2% |
| 3040 | Lambsquarters, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3041 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3042 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3043 | Brussels sprouts, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3044 | Beets, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3045 | Carbonated drinks, grape soda | Beverages | 43.00 kcal | 2% |
| 3046 | Lemonade, pink, frozen concentrate, water added | Beverages | 43.00 kcal | 2% |
| 3047 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 43.00 kcal | 2% |
| 3048 | Drink, breakfast type, orange, ready-to-drink | Beverages | 43.00 kcal | 2% |
| 3049 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 43.00 kcal | 2% |
| 3050 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 42.00 kcal | 2% |
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