Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2951–3000 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 90.00 kcal | 4% |
| 2952 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 90.00 kcal | 4% |
| 2953 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 89.00 kcal | 4% |
| 2954 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 89.00 kcal | 4% |
| 2955 | Bananas, raw | Fruits and Fruit Juices | 89.00 kcal | 4% |
| 2956 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 89.00 kcal | 4% |
| 2957 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 89.00 kcal | 4% |
| 2958 | Fast foods, potato, mashed | Fast Foods | 89.00 kcal | 4% |
| 2959 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 89.00 kcal | 4% |
| 2960 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 89.00 kcal | 4% |
| 2961 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 89.00 kcal | 4% |
| 2962 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 89.00 kcal | 4% |
| 2963 | Seeds, lotus seeds, raw | Nut and Seed Products | 89.00 kcal | 4% |
| 2964 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 89.00 kcal | 4% |
| 2965 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 88.00 kcal | 4% |
| 2966 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 88.00 kcal | 4% |
| 2967 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2968 | SILK Key Lime soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2969 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 88.00 kcal | 4% |
| 2970 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 88.00 kcal | 4% |
| 2971 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 88.00 kcal | 4% |
| 2972 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2973 | Alcoholic Beverage, wine, table, red, Mouvedre | Beverages | 88.00 kcal | 4% |
| 2974 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2975 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 88.00 kcal | 4% |
| 2976 | SILK Blueberry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2977 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2978 | SILK Raspberry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2979 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 88.00 kcal | 4% |
| 2980 | Alcoholic Beverage, wine, table, red, Zinfandel | Beverages | 88.00 kcal | 4% |
| 2981 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2982 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2983 | Vinegar, balsamic | Spices and Herbs | 88.00 kcal | 4% |
| 2984 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2985 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 88.00 kcal | 4% |
| 2986 | Eggnog | Dairy and Egg Products | 88.00 kcal | 4% |
| 2987 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 88.00 kcal | 4% |
| 2988 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 88.00 kcal | 4% |
| 2989 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2990 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2991 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2992 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2993 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2994 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2995 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2996 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2997 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 87.00 kcal | 4% |
| 2998 | Beverages, Whiskey sour mix, bottled | Beverages | 87.00 kcal | 4% |
| 2999 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 87.00 kcal | 4% |
| 3000 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 87.00 kcal | 4% |
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