Vegetarian foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2951–3000 of 3,710 foods

#	Food	Category	Per 100 g	% DV
2951	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	48.00 kcal	2%
2952	Horseradish, prepared	Spices and Herbs	48.00 kcal	2%
2953	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	48.00 kcal	2%
2954	Egg substitute, liquid, fat free	Dairy and Egg Products	48.00 kcal	2%
2955	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	48.00 kcal	2%
2956	Egg, chicken, white, fresh or frozen, cooked	Dairy and Egg Products	48.00 kcal	2%
2957	Babyfood, juice, pear, all stages	Babyfoods	48.00 kcal	2%
2958	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	48.00 kcal	2%
2959	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	47.00 kcal	2%
2960	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	47.00 kcal	2%
2961	Energy drink, various flavours	Beverages	47.00 kcal	2%
2962	Babyfood, juice, apple, all stages	Babyfoods	47.00 kcal	2%
2963	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	47.00 kcal	2%
2964	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	47.00 kcal	2%
2965	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	47.00 kcal	2%
2966	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	47.00 kcal	2%
2967	Lemon peel, raw	Fruits and fruit juices	47.00 kcal	2%
2968	Loquat, raw	Fruits and fruit juices	47.00 kcal	2%
2969	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	47.00 kcal	2%
2970	Orange, all commercial varieties, raw	Fruits and fruit juices	47.00 kcal	2%
2971	Orange juice, canned	Fruits and fruit juices	47.00 kcal	2%
2972	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	47.00 kcal	2%
2973	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	47.00 kcal	2%
2974	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	47.00 kcal	2%
2975	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	47.00 kcal	2%
2976	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	47.00 kcal	2%
2977	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	47.00 kcal	2%
2978	Fast foods, entree, salad, vegetable, no dressing, with cheese and egg	Fast Foods	47.00 kcal	2%
2979	Plant-based beverage, rice, enriched	Beverages	47.00 kcal	2%
2980	Salad dressing, italian, fat free	Fats and Oils	47.00 kcal	2%
2981	Beans, liquid from stewed kidney beans	Legumes and Legume Products	47.00 kcal	2%
2982	Clementine, raw	Fruits and fruit juices	47.00 kcal	2%
2983	Salmonberry, raw	Fruits and fruit juices	47.00 kcal	2%
2984	Soup, onion, canned, condensed	Soups, Sauces and Gravies	46.00 kcal	2%
2985	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	46.00 kcal	2%
2986	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	46.00 kcal	2%
2987	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	46.00 kcal	2%
2988	Cranberry, raw	Fruits and fruit juices	46.00 kcal	2%
2989	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	46.00 kcal	2%
2990	Grapefruit juice, canned, sweetened	Fruits and fruit juices	46.00 kcal	2%
2991	Orange, florida, raw	Fruits and fruit juices	46.00 kcal	2%
2992	Plum, raw	Fruits and fruit juices	46.00 kcal	2%
2993	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	46.00 kcal	2%
2994	Beans, hyacinth, raw	Vegetables and Vegetable Products	46.00 kcal	2%
2995	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	46.00 kcal	2%
2996	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	46.00 kcal	2%
2997	Cranberry juice, unsweetened	Fruits and fruit juices	46.00 kcal	2%
2998	Drink, fruit punch, frozen concentrate, water added	Beverages	46.00 kcal	2%
2999	Juice drink, fruit, ready-to-drink	Beverages	46.00 kcal	2%
3000	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	46.00 kcal	2%

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Vegetarian foods high in Calories (Canadian (CNF))

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