Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 251–300 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 558.00 kcal | 28% |
| 252 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 558.00 kcal | 28% |
| 253 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 557.00 kcal | 28% |
| 254 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 557.00 kcal | 28% |
| 255 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 557.00 kcal | 28% |
| 256 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 556.00 kcal | 28% |
| 257 | Nuts, cashew nuts, raw | Nut and Seed Products | 553.00 kcal | 28% |
| 258 | Seeds, hemp seed, hulled | Nut and Seed Products | 553.00 kcal | 28% |
| 259 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 553.00 kcal | 28% |
| 260 | Puff pastry, frozen, ready-to-bake | Baked Products | 551.00 kcal | 28% |
| 261 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 551.00 kcal | 28% |
| 262 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 550.00 kcal | 28% |
| 263 | Candies, milk chocolate coated coffee beans | Sweets | 549.00 kcal | 27% |
| 264 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 548.00 kcal | 27% |
| 265 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 547.00 kcal | 27% |
| 266 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 547.00 kcal | 27% |
| 267 | Chocolate, dark, 45- 59% cacao solids | Sweets | 546.00 kcal | 27% |
| 268 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 546.00 kcal | 27% |
| 269 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 546.00 kcal | 27% |
| 270 | Snack, potato chips, made from dried potatoes, plain | Snacks | 545.00 kcal | 27% |
| 271 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 542.00 kcal | 27% |
| 272 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 542.00 kcal | 27% |
| 273 | Candies, crispy bar with peanut butter filling | Sweets | 542.00 kcal | 27% |
| 274 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% |
| 275 | Cookies, gluten-free, chocolate wafer | Baked Products | 541.00 kcal | 27% |
| 276 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 541.00 kcal | 27% |
| 277 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 541.00 kcal | 27% |
| 278 | Snacks, sesame sticks, wheat-based, salted | Snacks | 541.00 kcal | 27% |
| 279 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 541.00 kcal | 27% |
| 280 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 541.00 kcal | 27% |
| 281 | Candies, dark chocolate coated coffee beans | Sweets | 540.00 kcal | 27% |
| 282 | Candies, carob, unsweetened | Sweets | 540.00 kcal | 27% |
| 283 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 539.00 kcal | 27% |
| 284 | Chocolate-flavored hazelnut spread | Sweets | 539.00 kcal | 27% |
| 285 | Candies, confectioner's coating, butterscotch | Sweets | 539.00 kcal | 27% |
| 286 | Candies, white chocolate | Sweets | 539.00 kcal | 27% |
| 287 | Snacks, corn-based, extruded, chips, plain | Snacks | 539.00 kcal | 27% |
| 288 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 538.00 kcal | 27% |
| 289 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 538.00 kcal | 27% |
| 290 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 537.00 kcal | 27% |
| 291 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 537.00 kcal | 27% |
| 292 | Snacks, potato chips, plain, unsalted | Snacks | 536.00 kcal | 27% |
| 293 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 536.00 kcal | 27% |
| 294 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 536.00 kcal | 27% |
| 295 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 536.00 kcal | 27% |
| 296 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 536.00 kcal | 27% |
| 297 | Cookies, peanut butter sandwich, special dietary | Baked Products | 535.00 kcal | 27% |
| 298 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 535.00 kcal | 27% |
| 299 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 535.00 kcal | 27% |
| 300 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 535.00 kcal | 27% |
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