Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 251–300 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Candies, REESE'S BITES | Sweets | 522.00 kcal | 26% |
| 252 | Candies, bars, peanut | Sweets | 522.00 kcal | 26% |
| 253 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 522.00 kcal | 26% |
| 254 | Candies, bars, KIT KAT BIG KAT | Sweets | 520.00 kcal | 26% |
| 255 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 520.00 kcal | 26% |
| 256 | Snacks, tortilla chips, nacho | Snacks | 519.00 kcal | 26% |
| 257 | Candies, bars, Kit Kat wafer bar | Sweets | 519.00 kcal | 26% |
| 258 | Candies, milk chocolate coated peanuts | Sweets | 519.00 kcal | 26% |
| 259 | Snacks, banana chips | Snacks | 519.00 kcal | 26% |
| 260 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 518.00 kcal | 26% |
| 261 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 517.00 kcal | 26% |
| 262 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 517.00 kcal | 26% |
| 263 | Candies, sesame crunch (crisp) | Sweets | 517.00 kcal | 26% |
| 264 | Candies, M&M's peanut chocolate candies | Sweets | 516.00 kcal | 26% |
| 265 | Candies, Reese's peanut butter cups | Sweets | 515.00 kcal | 26% |
| 266 | Cookie, shortbread, plain, commercial | Baked Products | 514.00 kcal | 26% |
| 267 | Candies, goobers, chocolate covered peanuts | Sweets | 512.00 kcal | 26% |
| 268 | Candies, bars, Krackel | Sweets | 512.00 kcal | 26% |
| 269 | Candies, bars, milk chocolate with rice cereal | Sweets | 511.00 kcal | 26% |
| 270 | Snacks, corn-based, extruded, cones, plain | Snacks | 510.00 kcal | 26% |
| 271 | Cracker, standard snack-type | Baked Products | 510.00 kcal | 26% |
| 272 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 510.00 kcal | 26% |
| 273 | Candies, truffles, homemade | Sweets | 510.00 kcal | 26% |
| 274 | Nuts, acorns, dried | Nuts and Seeds | 509.00 kcal | 25% |
| 275 | Butter, light, salted | Dairy and Egg Products | 509.00 kcal | 25% |
| 276 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 509.00 kcal | 25% |
| 277 | Spices, mustard seed, yellow | Spices and Herbs | 508.00 kcal | 25% |
| 278 | Candies, bars, sweet chocolate | Sweets | 507.00 kcal | 25% |
| 279 | Cookie, chocolate, with icing or coating | Baked Products | 507.00 kcal | 25% |
| 280 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 506.00 kcal | 25% |
| 281 | Snacks, oriental mix, rice-based | Snacks | 506.00 kcal | 25% |
| 282 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 506.00 kcal | 25% |
| 283 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 503.00 kcal | 25% |
| 284 | Snacks, potato chips, dried potatoes, light | Snacks | 503.00 kcal | 25% |
| 285 | Cracker, cheese, reduced sodium | Baked Products | 503.00 kcal | 25% |
| 286 | Snacks, tortilla chips, unsalted | Snacks | 503.00 kcal | 25% |
| 287 | Candies, M&M's, mini milk chocolate | Sweets | 503.00 kcal | 25% |
| 288 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 503.00 kcal | 25% |
| 289 | Candies, bars, Twix, caramel cookie | Sweets | 503.00 kcal | 25% |
| 290 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 503.00 kcal | 25% |
| 291 | Cracker, standard snack type, low sodium | Baked Products | 502.00 kcal | 25% |
| 292 | Snacks, tortilla chips, ranch | Snacks | 502.00 kcal | 25% |
| 293 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 502.00 kcal | 25% |
| 294 | Nuts, acorn flour, full-fat | Nuts and Seeds | 501.00 kcal | 25% |
| 295 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 501.00 kcal | 25% |
| 296 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 501.00 kcal | 25% |
| 297 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 501.00 kcal | 25% |
| 298 | Nuts, walnuts, glazed | Nuts and Seeds | 500.00 kcal | 25% |
| 299 | Snacks, popcorn, oil-popped, unsalted | Snacks | 500.00 kcal | 25% |
| 300 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 500.00 kcal | 25% |
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