Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 251–300 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Nuts, hazelnuts or filberts | Nut and Seed Products | 628.00 kcal | 31% | USDA_SR |
| 252 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 628.00 kcal | 31% | USDA_SR |
| 253 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 622.00 kcal | 31% | USDA_SR |
| 254 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 622.00 kcal | 31% | CNF |
| 255 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 620.00 kcal | 31% | USDA_FF |
| 256 | Nuts, walnuts, black, dried | Nut and Seed Products | 619.00 kcal | 31% | USDA_SR |
| 257 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 619.00 kcal | 31% | USDA_SR |
| 258 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 619.00 kcal | 31% | USDA_SR |
| 259 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 619.00 kcal | 31% | CNF |
| 260 | Nuts, walnuts, black, dried | Nuts and Seeds | 619.00 kcal | 31% | CNF |
| 261 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 619.00 kcal | 31% | CNF |
| 262 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 617.00 kcal | 31% | USDA_SR |
| 263 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 617.00 kcal | 31% | USDA_SR |
| 264 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 617.00 kcal | 31% | CNF |
| 265 | Seeds, sunflower seed butter | Nuts and Seeds | 617.00 kcal | 31% | CNF |
| 266 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 615.00 kcal | 31% | USDA_SR |
| 267 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 615.00 kcal | 31% | USDA_SR |
| 268 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 615.00 kcal | 31% | USDA_SR |
| 269 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 615.00 kcal | 31% | CNF |
| 270 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 615.00 kcal | 31% | CNF |
| 271 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 615.00 kcal | 31% | CNF |
| 272 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 614.00 kcal | 31% | USDA_SR |
| 273 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 614.00 kcal | 31% | USDA_SR |
| 274 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 614.00 kcal | 31% | CNF |
| 275 | Nuts, almond butter, plain, salted | Nuts and Seeds | 614.00 kcal | 31% | CNF |
| 276 | Nuts, almond butter, plain | Nuts and Seeds | 614.00 kcal | 31% | CNF |
| 277 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 613.00 kcal | 31% | CNF |
| 278 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 613.00 kcal | 31% | CNF |
| 279 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 612.00 kcal | 31% | USDA_FF |
| 280 | Nuts, butternuts, dried | Nut and Seed Products | 612.00 kcal | 31% | USDA_SR |
| 281 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 612.00 kcal | 31% | CNF |
| 282 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 609.00 kcal | 30% | USDA_SR |
| 283 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 609.00 kcal | 30% | USDA_SR |
| 284 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 609.00 kcal | 30% | CNF |
| 285 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 608.00 kcal | 30% | USDA_SR |
| 286 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 608.00 kcal | 30% | USDA_SR |
| 287 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 608.00 kcal | 30% | CNF |
| 288 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 608.00 kcal | 30% | CNF |
| 289 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 290 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 291 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 292 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 293 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 294 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 295 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 296 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 297 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 298 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 299 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 607.00 kcal | 30% | CNF |
| 300 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 607.00 kcal | 30% | CNF |
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