Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2901–2950 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 94.00 kcal | 5% |
| 2902 | Tofu yogurt | Legumes and Legume Products | 94.00 kcal | 5% |
| 2903 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 93.00 kcal | 5% |
| 2904 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 93.00 kcal | 5% |
| 2905 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 93.00 kcal | 5% |
| 2906 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 93.00 kcal | 5% |
| 2907 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 93.00 kcal | 5% |
| 2908 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2909 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2910 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2911 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2912 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2913 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2914 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2915 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 93.00 kcal | 5% |
| 2916 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 93.00 kcal | 5% |
| 2917 | Grape leaves, raw | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2918 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2919 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2920 | Babyfood, apple yogurt dessert, strained | Baby Foods | 93.00 kcal | 5% |
| 2921 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 92.00 kcal | 5% |
| 2922 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 92.00 kcal | 5% |
| 2923 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 92.00 kcal | 5% |
| 2924 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 92.00 kcal | 5% |
| 2925 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 92.00 kcal | 5% |
| 2926 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 92.00 kcal | 5% |
| 2927 | Babyfood, banana with mixed berries, strained | Baby Foods | 92.00 kcal | 5% |
| 2928 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 92.00 kcal | 5% |
| 2929 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 92.00 kcal | 5% |
| 2930 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 92.00 kcal | 5% |
| 2931 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 92.00 kcal | 5% |
| 2932 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 92.00 kcal | 5% |
| 2933 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 91.00 kcal | 5% |
| 2934 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 91.00 kcal | 5% |
| 2935 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 91.00 kcal | 5% |
| 2936 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 91.00 kcal | 5% |
| 2937 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 91.00 kcal | 5% |
| 2938 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 91.00 kcal | 5% |
| 2939 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 91.00 kcal | 5% |
| 2940 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 2941 | Pickle relish, hot dog | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 2942 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 2943 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 91.00 kcal | 5% |
| 2944 | Babyfood, banana no tapioca, strained | Baby Foods | 91.00 kcal | 5% |
| 2945 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 90.00 kcal | 4% |
| 2946 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 90.00 kcal | 4% |
| 2947 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 90.00 kcal | 4% |
| 2948 | Refried beans, canned, traditional style | Legumes and Legume Products | 90.00 kcal | 4% |
| 2949 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 90.00 kcal | 4% |
| 2950 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 90.00 kcal | 4% |
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