Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2801–2850 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 102.00 kcal | 5% |
| 2802 | Amaranth grain, cooked | Cereal Grains and Pasta | 102.00 kcal | 5% |
| 2803 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 102.00 kcal | 5% |
| 2804 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 102.00 kcal | 5% |
| 2805 | Thyme, fresh | Spices and Herbs | 101.00 kcal | 5% |
| 2806 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 101.00 kcal | 5% |
| 2807 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 101.00 kcal | 5% |
| 2808 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 101.00 kcal | 5% |
| 2809 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 101.00 kcal | 5% |
| 2810 | Catsup, low sodium | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2811 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2812 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 101.00 kcal | 5% |
| 2813 | Teff, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% |
| 2814 | Wild rice, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% |
| 2815 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 101.00 kcal | 5% |
| 2816 | Catsup | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2817 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2818 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2819 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 101.00 kcal | 5% |
| 2820 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 101.00 kcal | 5% |
| 2821 | SILK Original Creamer | Legumes and Legume Products | 100.00 kcal | 5% |
| 2822 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 100.00 kcal | 5% |
| 2823 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 100.00 kcal | 5% |
| 2824 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 2825 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 2826 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 2827 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 100.00 kcal | 5% |
| 2828 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 2829 | Pie fillings, apple, canned | Sweets | 100.00 kcal | 5% |
| 2830 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 99.00 kcal | 5% |
| 2831 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 99.00 kcal | 5% |
| 2832 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 99.00 kcal | 5% |
| 2833 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 99.00 kcal | 5% |
| 2834 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 99.00 kcal | 5% |
| 2835 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 99.00 kcal | 5% |
| 2836 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 2837 | Arrowhead, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 2838 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 99.00 kcal | 5% |
| 2839 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 2840 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 98.00 kcal | 5% |
| 2841 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 98.00 kcal | 5% |
| 2842 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 98.00 kcal | 5% |
| 2843 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 98.00 kcal | 5% |
| 2844 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2845 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2846 | Yautia (tannier), raw | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2847 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2848 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2849 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 98.00 kcal | 5% |
| 2850 | Leavening agents, baking powder, low-sodium | Baked Products | 97.00 kcal | 5% |
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