Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 58.00 kcal | 3% |
| 2802 | Blueberry, wild, frozen | Fruits and fruit juices | 57.00 kcal | 3% |
| 2803 | Vodka cooler, fruit flavours | Beverages | 57.00 kcal | 3% |
| 2804 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 57.00 kcal | 3% |
| 2805 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% |
| 2806 | Apple, Gala, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% |
| 2807 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 57.00 kcal | 3% |
| 2808 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 57.00 kcal | 3% |
| 2809 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 57.00 kcal | 3% |
| 2810 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 57.00 kcal | 3% |
| 2811 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 57.00 kcal | 3% |
| 2812 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 57.00 kcal | 3% |
| 2813 | Papaya nectar, canned | Fruits and fruit juices | 57.00 kcal | 3% |
| 2814 | Quince, raw | Fruits and fruit juices | 57.00 kcal | 3% |
| 2815 | Blueberry, raw | Fruits and fruit juices | 57.00 kcal | 3% |
| 2816 | Pear, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% |
| 2817 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 57.00 kcal | 3% |
| 2818 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 57.00 kcal | 3% |
| 2819 | Drink, grape, vitamin C added, canned | Beverages | 57.00 kcal | 3% |
| 2820 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 57.00 kcal | 3% |
| 2821 | Guava, nectar, canned | Fruits and fruit juices | 57.00 kcal | 3% |
| 2822 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 56.00 kcal | 3% |
| 2823 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 56.00 kcal | 3% |
| 2824 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 56.00 kcal | 3% |
| 2825 | Apricot nectar, canned | Fruits and fruit juices | 56.00 kcal | 3% |
| 2826 | Currant, red and white, raw | Fruits and fruit juices | 56.00 kcal | 3% |
| 2827 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2828 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2829 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2830 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 56.00 kcal | 3% |
| 2831 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 56.00 kcal | 3% |
| 2832 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 56.00 kcal | 3% |
| 2833 | Energy drink, tea flavoured | Beverages | 56.00 kcal | 3% |
| 2834 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 55.00 kcal | 3% |
| 2835 | Juice drink, orange | Beverages | 55.00 kcal | 3% |
| 2836 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 55.00 kcal | 3% |
| 2837 | Loganberry, frozen | Fruits and fruit juices | 55.00 kcal | 3% |
| 2838 | Hot chocolate, mix, powder, prepared with water | Beverages | 55.00 kcal | 3% |
| 2839 | Tofu, silken, soft | Legumes and Legume Products | 55.00 kcal | 3% |
| 2840 | Tofu, silken, extra firm | Legumes and Legume Products | 55.00 kcal | 3% |
| 2841 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 55.00 kcal | 3% |
| 2842 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% |
| 2843 | Peach nectar, canned | Fruits and fruit juices | 54.00 kcal | 3% |
| 2844 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% |
| 2845 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 54.00 kcal | 3% |
| 2846 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 54.00 kcal | 3% |
| 2847 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 54.00 kcal | 3% |
| 2848 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 kcal | 3% |
| 2849 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% |
| 2850 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 54.00 kcal | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.