Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2701–2750 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Frozen novelties, ice type, pineapple-coconut | Sweets | 113.00 kcal | 6% |
| 2702 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 113.00 kcal | 6% |
| 2703 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2704 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2705 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 113.00 kcal | 6% |
| 2706 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 112.00 kcal | 6% |
| 2707 | Alcoholic beverage, wine, table, white, late harvest | Beverages | 112.00 kcal | 6% |
| 2708 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 112.00 kcal | 6% |
| 2709 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 112.00 kcal | 6% |
| 2710 | Milk shakes, thick vanilla | Dairy and Egg Products | 112.00 kcal | 6% |
| 2711 | Poi | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 2712 | Couscous, cooked | Cereal Grains and Pasta | 112.00 kcal | 6% |
| 2713 | Taro, raw | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 2714 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 112.00 kcal | 6% |
| 2715 | Egg custards, dry mix, prepared with 2% milk | Sweets | 112.00 kcal | 6% |
| 2716 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 112.00 kcal | 6% |
| 2717 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 111.00 kcal | 6% |
| 2718 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 111.00 kcal | 6% |
| 2719 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 2720 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 2721 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 2722 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 111.00 kcal | 6% |
| 2723 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 111.00 kcal | 6% |
| 2724 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 111.00 kcal | 6% |
| 2725 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 111.00 kcal | 6% |
| 2726 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 111.00 kcal | 6% |
| 2727 | Rowal, raw | Fruits and Fruit Juices | 111.00 kcal | 6% |
| 2728 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% |
| 2729 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 110.00 kcal | 6% |
| 2730 | Salad dressing, caesar, low calorie | Fats and Oils | 110.00 kcal | 6% |
| 2731 | Alcoholic beverage, tequila sunrise, canned | Beverages | 110.00 kcal | 6% |
| 2732 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 109.00 kcal | 5% |
| 2733 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 109.00 kcal | 5% |
| 2734 | Wasabi, root, raw | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 2735 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 2736 | Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | Beverages | 108.00 kcal | 5% |
| 2737 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 108.00 kcal | 5% |
| 2738 | Milk, sheep, fluid | Dairy and Egg Products | 108.00 kcal | 5% |
| 2739 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 2740 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 2741 | Rice noodles, cooked | Cereal Grains and Pasta | 108.00 kcal | 5% |
| 2742 | Puddings, rice, ready-to-eat | Sweets | 108.00 kcal | 5% |
| 2743 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 2744 | Figs, dried, stewed | Fruits and Fruit Juices | 107.00 kcal | 5% |
| 2745 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 107.00 kcal | 5% |
| 2746 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 107.00 kcal | 5% |
| 2747 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 107.00 kcal | 5% |
| 2748 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 107.00 kcal | 5% |
| 2749 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 107.00 kcal | 5% |
| 2750 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 107.00 kcal | 5% |
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