Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 66.00 kcal | 3% |
| 2702 | Lychee (litchi), raw | Fruits and fruit juices | 66.00 kcal | 3% |
| 2703 | Soursop, raw | Fruits and fruit juices | 66.00 kcal | 3% |
| 2704 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 2705 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 2706 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 2707 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 2708 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2709 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2710 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2711 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 65.00 kcal | 3% |
| 2712 | Arrowroot, raw | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2713 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 65.00 kcal | 3% |
| 2714 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 65.00 kcal | 3% |
| 2715 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 64.00 kcal | 3% |
| 2716 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 64.00 kcal | 3% |
| 2717 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 64.00 kcal | 3% |
| 2718 | Juice drink, cranberry and apricot, bottled | Beverages | 64.00 kcal | 3% |
| 2719 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 64.00 kcal | 3% |
| 2720 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 64.00 kcal | 3% |
| 2721 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 64.00 kcal | 3% |
| 2722 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 64.00 kcal | 3% |
| 2723 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 64.00 kcal | 3% |
| 2724 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 64.00 kcal | 3% |
| 2725 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 kcal | 3% |
| 2726 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 63.00 kcal | 3% |
| 2727 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 63.00 kcal | 3% |
| 2728 | Pear, Bartlett, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 2729 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 63.00 kcal | 3% |
| 2730 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 63.00 kcal | 3% |
| 2731 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% |
| 2732 | Cherry, sweet, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 2733 | Currant, european black, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 2734 | Orange, with peel, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 2735 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% |
| 2736 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 63.00 kcal | 3% |
| 2737 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 63.00 kcal | 3% |
| 2738 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 63.00 kcal | 3% |
| 2739 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 63.00 kcal | 3% |
| 2740 | Plant-based beverage, soy, enriched, chocolate | Beverages | 63.00 kcal | 3% |
| 2741 | Carissa (natalplum), raw | Fruits and fruit juices | 62.00 kcal | 3% |
| 2742 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 2743 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 2744 | Tofu, silken, firm | Legumes and Legume Products | 62.00 kcal | 3% |
| 2745 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 62.00 kcal | 3% |
| 2746 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 2747 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 2748 | Raspberry, wild, raw | Fruits and fruit juices | 62.00 kcal | 3% |
| 2749 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 62.00 kcal | 3% |
| 2750 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 62.00 kcal | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.