Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2652 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2653 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 117.00 kcal | 6% |
| 2654 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2655 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 117.00 kcal | 6% |
| 2656 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 117.00 kcal | 6% |
| 2657 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2658 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2659 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 116.00 kcal | 6% |
| 2660 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 116.00 kcal | 6% |
| 2661 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2662 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2663 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 116.00 kcal | 6% |
| 2664 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2665 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 2666 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 2667 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 2668 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 116.00 kcal | 6% |
| 2669 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 116.00 kcal | 6% |
| 2670 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% |
| 2671 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 115.00 kcal | 6% |
| 2672 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 115.00 kcal | 6% |
| 2673 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 115.00 kcal | 6% |
| 2674 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 115.00 kcal | 6% |
| 2675 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 115.00 kcal | 6% |
| 2676 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 115.00 kcal | 6% |
| 2677 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 115.00 kcal | 6% |
| 2678 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 115.00 kcal | 6% |
| 2679 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 115.00 kcal | 6% |
| 2680 | Pie fillings, canned, cherry | Sweets | 115.00 kcal | 6% |
| 2681 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 115.00 kcal | 6% |
| 2682 | Frozen novelties, juice type, juice with cream | Sweets | 115.00 kcal | 6% |
| 2683 | Hearts of palm, raw | Vegetables and Vegetable Products | 115.00 kcal | 6% |
| 2684 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 115.00 kcal | 6% |
| 2685 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 114.00 kcal | 6% |
| 2686 | Beans, white, mature seeds, canned | Legumes and Legume Products | 114.00 kcal | 6% |
| 2687 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 114.00 kcal | 6% |
| 2688 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 114.00 kcal | 6% |
| 2689 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 114.00 kcal | 6% |
| 2690 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 114.00 kcal | 6% |
| 2691 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 114.00 kcal | 6% |
| 2692 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 114.00 kcal | 6% |
| 2693 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 114.00 kcal | 6% |
| 2694 | Beverages, shake, fast food, strawberry | Beverages | 113.00 kcal | 6% |
| 2695 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 113.00 kcal | 6% |
| 2696 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 113.00 kcal | 6% |
| 2697 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2698 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 113.00 kcal | 6% |
| 2699 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2700 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 113.00 kcal | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.