Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2651–2700 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 70.00 kcal | 4% |
| 2652 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 70.00 kcal | 4% |
| 2653 | Persimmon, japanese, raw | Fruits and fruit juices | 70.00 kcal | 4% |
| 2654 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 70.00 kcal | 4% |
| 2655 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 70.00 kcal | 4% |
| 2656 | Peppermint, fresh | Spices and Herbs | 70.00 kcal | 4% |
| 2657 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 70.00 kcal | 4% |
| 2658 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 69.00 kcal | 3% |
| 2659 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 69.00 kcal | 3% |
| 2660 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 69.00 kcal | 3% |
| 2661 | Guava, strawberry, raw | Fruits and fruit juices | 69.00 kcal | 3% |
| 2662 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 69.00 kcal | 3% |
| 2663 | Grape leaves, canned | Vegetables and Vegetable Products | 69.00 kcal | 3% |
| 2664 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 69.00 kcal | 3% |
| 2665 | Abiyuch, raw | Fruits and fruit juices | 69.00 kcal | 3% |
| 2666 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 69.00 kcal | 3% |
| 2667 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 69.00 kcal | 3% |
| 2668 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 69.00 kcal | 3% |
| 2669 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 69.00 kcal | 3% |
| 2670 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 69.00 kcal | 3% |
| 2671 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 69.00 kcal | 3% |
| 2672 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 69.00 kcal | 3% |
| 2673 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 2674 | Tea, chai latte, prepared with whole milk | Beverages | 68.00 kcal | 3% |
| 2675 | Yogourt, soy, plain | Dairy and Egg Products | 68.00 kcal | 3% |
| 2676 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 68.00 kcal | 3% |
| 2677 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 68.00 kcal | 3% |
| 2678 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 68.00 kcal | 3% |
| 2679 | Guava, common, raw | Fruits and fruit juices | 68.00 kcal | 3% |
| 2680 | Applesauce, canned, sweetened | Fruits and fruit juices | 68.00 kcal | 3% |
| 2681 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 2682 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 2683 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 kcal | 3% |
| 2684 | Agave, raw | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 2685 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 67.00 kcal | 3% |
| 2686 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 67.00 kcal | 3% |
| 2687 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 67.00 kcal | 3% |
| 2688 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 67.00 kcal | 3% |
| 2689 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 kcal | 3% |
| 2690 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 67.00 kcal | 3% |
| 2691 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 67.00 kcal | 3% |
| 2692 | Pear, bosc, raw | Fruits and fruit juices | 67.00 kcal | 3% |
| 2693 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 67.00 kcal | 3% |
| 2694 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 67.00 kcal | 3% |
| 2695 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 67.00 kcal | 3% |
| 2696 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 2697 | Pear, green anjou, raw | Fruits and fruit juices | 66.00 kcal | 3% |
| 2698 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 2699 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 2700 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 66.00 kcal | 3% |
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