Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2601–2650 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Sapote, mamey, raw | Fruits and Fruit Juices | 124.00 kcal | 6% |
| 2602 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 124.00 kcal | 6% |
| 2603 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 123.00 kcal | 6% |
| 2604 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 123.00 kcal | 6% |
| 2605 | Barley, pearled, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 2606 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 2607 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 2608 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 2609 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 2610 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 2611 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 2612 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 2613 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 2614 | Plantains, yellow, raw | Fruits and Fruit Juices | 122.00 kcal | 6% |
| 2615 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 122.00 kcal | 6% |
| 2616 | Egg custards, dry mix, prepared with whole milk | Sweets | 122.00 kcal | 6% |
| 2617 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 122.00 kcal | 6% |
| 2618 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 121.00 kcal | 6% |
| 2619 | Beans, baked, canned, with beef | Legumes and Legume Products | 121.00 kcal | 6% |
| 2620 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 121.00 kcal | 6% |
| 2621 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 121.00 kcal | 6% |
| 2622 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 121.00 kcal | 6% |
| 2623 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 121.00 kcal | 6% |
| 2624 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 121.00 kcal | 6% |
| 2625 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 121.00 kcal | 6% |
| 2626 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 121.00 kcal | 6% |
| 2627 | Plantains, green, boiled | Fruits and Fruit Juices | 121.00 kcal | 6% |
| 2628 | Avocados, raw, Florida | Fruits and Fruit Juices | 120.00 kcal | 6% |
| 2629 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 120.00 kcal | 6% |
| 2630 | APPLEBEE'S, coleslaw | Restaurant Foods | 120.00 kcal | 6% |
| 2631 | Quinoa, cooked | Cereal Grains and Pasta | 120.00 kcal | 6% |
| 2632 | Alcoholic beverage, whiskey sour, canned | Beverages | 119.00 kcal | 6% |
| 2633 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 119.00 kcal | 6% |
| 2634 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 119.00 kcal | 6% |
| 2635 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 119.00 kcal | 6% |
| 2636 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 119.00 kcal | 6% |
| 2637 | Milk shakes, thick chocolate | Dairy and Egg Products | 119.00 kcal | 6% |
| 2638 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 119.00 kcal | 6% |
| 2639 | Millet, cooked | Cereal Grains and Pasta | 119.00 kcal | 6% |
| 2640 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2641 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2642 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 118.00 kcal | 6% |
| 2643 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2644 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2645 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2646 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 118.00 kcal | 6% |
| 2647 | Yam, raw | Vegetables and Vegetable Products | 118.00 kcal | 6% |
| 2648 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2649 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2650 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 117.00 kcal | 6% |
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