Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2501–2550 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | SILK French Vanilla Creamer | Legumes and Legume Products | 133.00 kcal | 7% |
| 2502 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 133.00 kcal | 7% |
| 2503 | SILK Hazelnut Creamer | Legumes and Legume Products | 133.00 kcal | 7% |
| 2504 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 133.00 kcal | 7% |
| 2505 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 133.00 kcal | 7% |
| 2506 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% |
| 2507 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 132.00 kcal | 7% |
| 2508 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 132.00 kcal | 7% |
| 2509 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 132.00 kcal | 7% |
| 2510 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 132.00 kcal | 7% |
| 2511 | Salad dressing, french dressing, fat-free | Fats and Oils | 132.00 kcal | 7% |
| 2512 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 132.00 kcal | 7% |
| 2513 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2514 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 132.00 kcal | 7% |
| 2515 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2516 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2517 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2518 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 132.00 kcal | 7% |
| 2519 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 132.00 kcal | 7% |
| 2520 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 132.00 kcal | 7% |
| 2521 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2522 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 131.00 kcal | 7% |
| 2523 | Rosemary, fresh | Spices and Herbs | 131.00 kcal | 7% |
| 2524 | Cream, fluid, half and half | Dairy and Egg Products | 131.00 kcal | 7% |
| 2525 | Salad dressing, caesar, fat-free | Fats and Oils | 131.00 kcal | 7% |
| 2526 | Corn pudding, home prepared | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 2527 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 131.00 kcal | 7% |
| 2528 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 131.00 kcal | 7% |
| 2529 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 131.00 kcal | 7% |
| 2530 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 131.00 kcal | 7% |
| 2531 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 2532 | Frozen yogurts, chocolate | Sweets | 131.00 kcal | 7% |
| 2533 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 130.00 kcal | 6% |
| 2534 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 130.00 kcal | 6% |
| 2535 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 130.00 kcal | 6% |
| 2536 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 130.00 kcal | 6% |
| 2537 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2538 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2539 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2540 | Puddings, tapioca, ready-to-eat | Sweets | 130.00 kcal | 6% |
| 2541 | Puddings, vanilla, ready-to-eat | Sweets | 130.00 kcal | 6% |
| 2542 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2543 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2544 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2545 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2546 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2547 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2548 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2549 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 2550 | Pickle relish, sweet | Vegetables and Vegetable Products | 130.00 kcal | 6% |
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