Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2501–2550 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
| 2502 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
| 2503 | Rambutan, canned, syrup pack | Fruits and fruit juices | 82.00 kcal | 4% |
| 2504 | Macaroni and cheese, canned entree | Mixed Dishes | 82.00 kcal | 4% |
| 2505 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 2506 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 82.00 kcal | 4% |
| 2507 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 82.00 kcal | 4% |
| 2508 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 82.00 kcal | 4% |
| 2509 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 82.00 kcal | 4% |
| 2510 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 82.00 kcal | 4% |
| 2511 | Cream, 5% | Dairy and Egg Products | 81.00 kcal | 4% |
| 2512 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% |
| 2513 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% |
| 2514 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% |
| 2515 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 81.00 kcal | 4% |
| 2516 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 81.00 kcal | 4% |
| 2517 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% |
| 2518 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 81.00 kcal | 4% |
| 2519 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2520 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2521 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2522 | Peas, green, raw | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2523 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 81.00 kcal | 4% |
| 2524 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 81.00 kcal | 4% |
| 2525 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 81.00 kcal | 4% |
| 2526 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2527 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 81.00 kcal | 4% |
| 2528 | Ginger root, raw | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 2529 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 2530 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 2531 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 80.00 kcal | 4% |
| 2532 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 80.00 kcal | 4% |
| 2533 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 80.00 kcal | 4% |
| 2534 | Jujube (chinese date), raw | Fruits and fruit juices | 79.00 kcal | 4% |
| 2535 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2536 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2537 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2538 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 79.00 kcal | 4% |
| 2539 | Dessert, frozen, ice pop | Sweets | 79.00 kcal | 4% |
| 2540 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 79.00 kcal | 4% |
| 2541 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2542 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 79.00 kcal | 4% |
| 2543 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2544 | Stir fry with tofu | Mixed Dishes | 79.00 kcal | 4% |
| 2545 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 79.00 kcal | 4% |
| 2546 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 79.00 kcal | 4% |
| 2547 | Babyfood, fruit, jarred, prunes | Babyfoods | 79.00 kcal | 4% |
| 2548 | Babyfood, dessert, jarred, fruit | Babyfoods | 79.00 kcal | 4% |
| 2549 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 2550 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
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