Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2451–2500 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Puddings, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% |
| 2452 | Taro, cooked, without salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 2453 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 142.00 kcal | 7% |
| 2454 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 141.00 kcal | 7% |
| 2455 | Salad dressing, russian dressing, low calorie | Fats and Oils | 141.00 kcal | 7% |
| 2456 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.00 kcal | 7% |
| 2457 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.00 kcal | 7% |
| 2458 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 141.00 kcal | 7% |
| 2459 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 141.00 kcal | 7% |
| 2460 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 kcal | 7% |
| 2461 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 kcal | 7% |
| 2462 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 140.00 kcal | 7% |
| 2463 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 140.00 kcal | 7% |
| 2464 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 139.00 kcal | 7% |
| 2465 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 139.00 kcal | 7% |
| 2466 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% |
| 2467 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 139.00 kcal | 7% |
| 2468 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 139.00 kcal | 7% |
| 2469 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% |
| 2470 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 138.00 kcal | 7% |
| 2471 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 138.00 kcal | 7% |
| 2472 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 2473 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 138.00 kcal | 7% |
| 2474 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 138.00 kcal | 7% |
| 2475 | Ice creams, vanilla, fat free | Sweets | 138.00 kcal | 7% |
| 2476 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 2477 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 2478 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 2479 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 2480 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 137.00 kcal | 7% |
| 2481 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 137.00 kcal | 7% |
| 2482 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 136.00 kcal | 7% |
| 2483 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 136.00 kcal | 7% |
| 2484 | Sour cream, light | Dairy and Egg Products | 136.00 kcal | 7% |
| 2485 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 136.00 kcal | 7% |
| 2486 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 136.00 kcal | 7% |
| 2487 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 136.00 kcal | 7% |
| 2488 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% |
| 2489 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% |
| 2490 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 136.00 kcal | 7% |
| 2491 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 135.00 kcal | 7% |
| 2492 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% |
| 2493 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 135.00 kcal | 7% |
| 2494 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 135.00 kcal | 7% |
| 2495 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 134.00 kcal | 7% |
| 2496 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 134.00 kcal | 7% |
| 2497 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 134.00 kcal | 7% |
| 2498 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 134.00 kcal | 7% |
| 2499 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 134.00 kcal | 7% |
| 2500 | Alcoholic beverage, rice (sake) | Beverages | 134.00 kcal | 7% |
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