Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2451–2500 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 86.00 kcal | 4% |
| 2452 | Sweet potato, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 2453 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 2454 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 2455 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 2456 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 86.00 kcal | 4% |
| 2457 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 85.00 kcal | 4% |
| 2458 | Blueberry, frozen, sweetened | Fruits and fruit juices | 85.00 kcal | 4% |
| 2459 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 85.00 kcal | 4% |
| 2460 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 85.00 kcal | 4% |
| 2461 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 85.00 kcal | 4% |
| 2462 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 85.00 kcal | 4% |
| 2463 | Cream, sour, light | Dairy and Egg Products | 85.00 kcal | 4% |
| 2464 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 2465 | Alcohol, cocktail, scotch and soda | Beverages | 84.00 kcal | 4% |
| 2466 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 84.00 kcal | 4% |
| 2467 | Dessert, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% |
| 2468 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 84.00 kcal | 4% |
| 2469 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 2470 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 84.00 kcal | 4% |
| 2471 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% |
| 2472 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 83.00 kcal | 4% |
| 2473 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 83.00 kcal | 4% |
| 2474 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 83.00 kcal | 4% |
| 2475 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% |
| 2476 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% |
| 2477 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% |
| 2478 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 83.00 kcal | 4% |
| 2479 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% |
| 2480 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% |
| 2481 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 83.00 kcal | 4% |
| 2482 | Pomegranate, raw | Fruits and fruit juices | 83.00 kcal | 4% |
| 2483 | Sapodilla, raw | Fruits and fruit juices | 83.00 kcal | 4% |
| 2484 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% |
| 2485 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 83.00 kcal | 4% |
| 2486 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 83.00 kcal | 4% |
| 2487 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% |
| 2488 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 83.00 kcal | 4% |
| 2489 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 83.00 kcal | 4% |
| 2490 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 83.00 kcal | 4% |
| 2491 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% |
| 2492 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% |
| 2493 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 2494 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 2495 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 2496 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 82.00 kcal | 4% |
| 2497 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 82.00 kcal | 4% |
| 2498 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
| 2499 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
| 2500 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
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