Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 201–250 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 589.00 kcal | 29% |
| 202 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 588.00 kcal | 29% |
| 203 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 587.00 kcal | 29% |
| 204 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 587.00 kcal | 29% |
| 205 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 587.00 kcal | 29% |
| 206 | Seeds, sesame butter, paste | Nut and Seed Products | 586.00 kcal | 29% |
| 207 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 584.00 kcal | 29% |
| 208 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 583.00 kcal | 29% |
| 209 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 583.00 kcal | 29% |
| 210 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 582.00 kcal | 29% |
| 211 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 582.00 kcal | 29% |
| 212 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 581.00 kcal | 29% |
| 213 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 580.00 kcal | 29% |
| 214 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 579.00 kcal | 29% |
| 215 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 579.00 kcal | 29% |
| 216 | Nuts, almonds | Nut and Seed Products | 579.00 kcal | 29% |
| 217 | Chocolate, dark, 60-69% cacao solids | Sweets | 579.00 kcal | 29% |
| 218 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 578.00 kcal | 29% |
| 219 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 578.00 kcal | 29% |
| 220 | Dessert topping, powdered | Dairy and Egg Products | 577.00 kcal | 29% |
| 221 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 577.00 kcal | 29% |
| 222 | Nuts, beechnuts, dried | Nut and Seed Products | 576.00 kcal | 29% |
| 223 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 574.00 kcal | 29% |
| 224 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 574.00 kcal | 29% |
| 225 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 574.00 kcal | 29% |
| 226 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 574.00 kcal | 29% |
| 227 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 573.00 kcal | 29% |
| 228 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 573.00 kcal | 29% |
| 229 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 572.00 kcal | 29% |
| 230 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 572.00 kcal | 29% |
| 231 | Peanuts, spanish, raw | Legumes and Legume Products | 570.00 kcal | 28% |
| 232 | Peanuts, valencia, raw | Legumes and Legume Products | 570.00 kcal | 28% |
| 233 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 570.00 kcal | 28% |
| 234 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 569.00 kcal | 28% |
| 235 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 569.00 kcal | 28% |
| 236 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 568.00 kcal | 28% |
| 237 | Peanuts, all types, raw | Legumes and Legume Products | 567.00 kcal | 28% |
| 238 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 567.00 kcal | 28% |
| 239 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 567.00 kcal | 28% |
| 240 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 567.00 kcal | 28% |
| 241 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 567.00 kcal | 28% |
| 242 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 565.00 kcal | 28% |
| 243 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 564.00 kcal | 28% |
| 244 | Peanuts, virginia, raw | Legumes and Legume Products | 563.00 kcal | 28% |
| 245 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 563.00 kcal | 28% |
| 246 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 562.00 kcal | 28% |
| 247 | Snacks, potato chips, lightly salted | Snacks | 560.00 kcal | 28% |
| 248 | Nuts, pistachio nuts, raw | Nut and Seed Products | 560.00 kcal | 28% |
| 249 | Candies, toffee, prepared-from-recipe | Sweets | 560.00 kcal | 28% |
| 250 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 559.00 kcal | 28% |
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