Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 201–250 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Snacks, popcorn, microwave, butter flavour | Snacks | 557.00 kcal | 28% |
| 202 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 557.00 kcal | 28% |
| 203 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 557.00 kcal | 28% |
| 204 | Candies, bars, Special Dark | Sweets | 556.00 kcal | 28% |
| 205 | Nuts, cashew nuts, raw | Nuts and Seeds | 553.00 kcal | 28% |
| 206 | Puff pastry, frozen, ready-to-bake | Baked Products | 551.00 kcal | 28% |
| 207 | Snacks, potato chips, dried potatoes, cheese | Snacks | 551.00 kcal | 28% |
| 208 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 550.00 kcal | 28% |
| 209 | Candies, chocolate, dark, not further specified | Sweets | 550.00 kcal | 28% |
| 210 | Candies, milk chocolate coated coffee beans | Sweets | 549.00 kcal | 27% |
| 211 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 547.00 kcal | 27% |
| 212 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 546.00 kcal | 27% |
| 213 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 545.00 kcal | 27% |
| 214 | Snacks, potato chips, dried potatoes, plain | Snacks | 545.00 kcal | 27% |
| 215 | Candies, bar, crispy bar with peanut butter filling | Sweets | 543.00 kcal | 27% |
| 216 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% |
| 217 | Cookie, shortbread, pecan, commercial | Baked Products | 542.00 kcal | 27% |
| 218 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 541.00 kcal | 27% |
| 219 | Snacks, sesame sticks, wheat-based, salted | Snacks | 541.00 kcal | 27% |
| 220 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 541.00 kcal | 27% |
| 221 | Candies, dark chocolate coated coffee beans | Sweets | 540.00 kcal | 27% |
| 222 | Candies, bars / chips, carob | Sweets | 540.00 kcal | 27% |
| 223 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 539.00 kcal | 27% |
| 224 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 539.00 kcal | 27% |
| 225 | Snacks, corn-based, extruded, chips, plain | Snacks | 538.00 kcal | 27% |
| 226 | Candies, bars, Mr Goodbar | Sweets | 538.00 kcal | 27% |
| 227 | Candies, bars, Twix peanut butter cookie | Sweets | 537.00 kcal | 27% |
| 228 | Candies, bars, Skor | Sweets | 536.00 kcal | 27% |
| 229 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 535.00 kcal | 27% |
| 230 | Candies, bars / chips, milk chocolate, plain | Sweets | 535.00 kcal | 27% |
| 231 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 534.00 kcal | 27% |
| 232 | Snacks, potato chips, plain, salted | Snacks | 532.00 kcal | 27% |
| 233 | Snacks, sweet potato chips, unsalted | Snacks | 532.00 kcal | 27% |
| 234 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 531.00 kcal | 27% |
| 235 | Snacks, potato chips, sour cream and onion | Snacks | 531.00 kcal | 27% |
| 236 | Candies, bars, Symphony | Sweets | 531.00 kcal | 27% |
| 237 | Snacks, plantain chips | Snacks | 531.00 kcal | 27% |
| 238 | Candies, M&M's peanut butter chocolate candies | Sweets | 529.00 kcal | 26% |
| 239 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 529.00 kcal | 26% |
| 240 | Pie crust, standard type, homemade, baked | Baked Products | 527.00 kcal | 26% |
| 241 | Snacks, popcorn, cheese flavour | Snacks | 526.00 kcal | 26% |
| 242 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 526.00 kcal | 26% |
| 243 | Seeds, sesame flour, high-fat | Nuts and Seeds | 526.00 kcal | 26% |
| 244 | Spices, poppy seed | Spices and Herbs | 525.00 kcal | 26% |
| 245 | Spices, nutmeg, ground | Spices and Herbs | 525.00 kcal | 26% |
| 246 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 523.00 kcal | 26% |
| 247 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 522.00 kcal | 26% |
| 248 | Snacks, potato sticks | Snacks | 522.00 kcal | 26% |
| 249 | Candies, M&M's Almond Chocolate Candies | Sweets | 522.00 kcal | 26% |
| 250 | Candies, bars, peanut | Sweets | 522.00 kcal | 26% |
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