Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2401–2450 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 149.00 kcal | 7% |
| 2402 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 148.00 kcal | 7% |
| 2403 | Shake, fast food, vanilla | Beverages | 148.00 kcal | 7% |
| 2404 | Winged bean tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% |
| 2405 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 148.00 kcal | 7% |
| 2406 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 148.00 kcal | 7% |
| 2407 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 148.00 kcal | 7% |
| 2408 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 148.00 kcal | 7% |
| 2409 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 147.00 kcal | 7% |
| 2410 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 147.00 kcal | 7% |
| 2411 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% |
| 2412 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 kcal | 7% |
| 2413 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 147.00 kcal | 7% |
| 2414 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 147.00 kcal | 7% |
| 2415 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 2416 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 147.00 kcal | 7% |
| 2417 | Soybeans, green, raw | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 2418 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 2419 | Durian, raw or frozen | Fruits and Fruit Juices | 147.00 kcal | 7% |
| 2420 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 146.00 kcal | 7% |
| 2421 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 146.00 kcal | 7% |
| 2422 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 146.00 kcal | 7% |
| 2423 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 146.00 kcal | 7% |
| 2424 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 145.00 kcal | 7% |
| 2425 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 145.00 kcal | 7% |
| 2426 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 145.00 kcal | 7% |
| 2427 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 145.00 kcal | 7% |
| 2428 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 kcal | 7% |
| 2429 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 kcal | 7% |
| 2430 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 144.00 kcal | 7% |
| 2431 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 144.00 kcal | 7% |
| 2432 | KFC, Coleslaw | Fast Foods | 144.00 kcal | 7% |
| 2433 | ON THE BORDER, refried beans | Restaurant Foods | 144.00 kcal | 7% |
| 2434 | Sherbet, orange | Sweets | 144.00 kcal | 7% |
| 2435 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 143.00 kcal | 7% |
| 2436 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 143.00 kcal | 7% |
| 2437 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 143.00 kcal | 7% |
| 2438 | Egg, whole, cooked, poached | Dairy and Egg Products | 143.00 kcal | 7% |
| 2439 | Egg, whole, raw, fresh | Dairy and Egg Products | 143.00 kcal | 7% |
| 2440 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 143.00 kcal | 7% |
| 2441 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 143.00 kcal | 7% |
| 2442 | Potato salad, home-prepared | Vegetables and Vegetable Products | 143.00 kcal | 7% |
| 2443 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 143.00 kcal | 7% |
| 2444 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 143.00 kcal | 7% |
| 2445 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 kcal | 7% |
| 2446 | Beans, baked, canned, with franks | Legumes and Legume Products | 142.00 kcal | 7% |
| 2447 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 kcal | 7% |
| 2448 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 142.00 kcal | 7% |
| 2449 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 2450 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 142.00 kcal | 7% |
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