Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2351–2400 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Potato salad with egg | Meals, Entrees, and Side Dishes | 157.00 kcal | 8% |
| 2352 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% |
| 2353 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 157.00 kcal | 8% |
| 2354 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% |
| 2355 | APPLEBEE'S, chili | Restaurant Foods | 157.00 kcal | 8% |
| 2356 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 156.00 kcal | 8% |
| 2357 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 156.00 kcal | 8% |
| 2358 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 156.00 kcal | 8% |
| 2359 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 156.00 kcal | 8% |
| 2360 | Restaurant, Mexican, refried beans | Restaurant Foods | 156.00 kcal | 8% |
| 2361 | Beans, baked, home prepared | Legumes and Legume Products | 155.00 kcal | 8% |
| 2362 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 155.00 kcal | 8% |
| 2363 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 155.00 kcal | 8% |
| 2364 | Plantains, yellow, baked | Fruits and Fruit Juices | 155.00 kcal | 8% |
| 2365 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 155.00 kcal | 8% |
| 2366 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 154.00 kcal | 8% |
| 2367 | Egg, whole, cooked, omelet | Dairy and Egg Products | 154.00 kcal | 8% |
| 2368 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 154.00 kcal | 8% |
| 2369 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 154.00 kcal | 8% |
| 2370 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 154.00 kcal | 8% |
| 2371 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 153.00 kcal | 8% |
| 2372 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 153.00 kcal | 8% |
| 2373 | Fast foods, coleslaw | Fast Foods | 153.00 kcal | 8% |
| 2374 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 153.00 kcal | 8% |
| 2375 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 153.00 kcal | 8% |
| 2376 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 153.00 kcal | 8% |
| 2377 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 153.00 kcal | 8% |
| 2378 | Tamales (Navajo) | American Indian/Alaska Native Foods | 153.00 kcal | 8% |
| 2379 | Alcoholic beverage, wine, dessert, dry | Beverages | 152.00 kcal | 8% |
| 2380 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 152.00 kcal | 8% |
| 2381 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 152.00 kcal | 8% |
| 2382 | Plantains, green, raw | Fruits and Fruit Juices | 152.00 kcal | 8% |
| 2383 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 151.00 kcal | 8% |
| 2384 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 151.00 kcal | 8% |
| 2385 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 151.00 kcal | 8% |
| 2386 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% |
| 2387 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 151.00 kcal | 8% |
| 2388 | Jams, preserves, marmalade, reduced sugar | Sweets | 151.00 kcal | 8% |
| 2389 | Cheese, ricotta, whole milk | Dairy and Egg Products | 150.00 kcal | 8% |
| 2390 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% |
| 2391 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 150.00 kcal | 8% |
| 2392 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 149.00 kcal | 7% |
| 2393 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 149.00 kcal | 7% |
| 2394 | Alcoholic beverage, whiskey sour | Beverages | 149.00 kcal | 7% |
| 2395 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 149.00 kcal | 7% |
| 2396 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 149.00 kcal | 7% |
| 2397 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 149.00 kcal | 7% |
| 2398 | Garlic, raw | Vegetables and Vegetable Products | 149.00 kcal | 7% |
| 2399 | Sandwich spread, meatless | Legumes and Legume Products | 149.00 kcal | 7% |
| 2400 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 149.00 kcal | 7% |
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