Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2351–2400 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2352 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2353 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 93.00 kcal | 5% |
| 2354 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2355 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 93.00 kcal | 5% |
| 2356 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2357 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2358 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2359 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2360 | Instant breakfast, powder, prepared with 2% milk | Beverages | 93.00 kcal | 5% |
| 2361 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 93.00 kcal | 5% |
| 2362 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 92.00 kcal | 5% |
| 2363 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 92.00 kcal | 5% |
| 2364 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 92.00 kcal | 5% |
| 2365 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 92.00 kcal | 5% |
| 2366 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% |
| 2367 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% |
| 2368 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 2369 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 2370 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 2371 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 92.00 kcal | 5% |
| 2372 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 92.00 kcal | 5% |
| 2373 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 92.00 kcal | 5% |
| 2374 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 2375 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 2376 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 92.00 kcal | 5% |
| 2377 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 91.00 kcal | 5% |
| 2378 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% |
| 2379 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% |
| 2380 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 2381 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 2382 | Pickle relish, hot dog | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 2383 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 91.00 kcal | 5% |
| 2384 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 91.00 kcal | 5% |
| 2385 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 91.00 kcal | 5% |
| 2386 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 91.00 kcal | 5% |
| 2387 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 91.00 kcal | 5% |
| 2388 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 91.00 kcal | 5% |
| 2389 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 91.00 kcal | 5% |
| 2390 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 91.00 kcal | 5% |
| 2391 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 91.00 kcal | 5% |
| 2392 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 90.00 kcal | 4% |
| 2393 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 90.00 kcal | 4% |
| 2394 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 90.00 kcal | 4% |
| 2395 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 90.00 kcal | 4% |
| 2396 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 90.00 kcal | 4% |
| 2397 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 90.00 kcal | 4% |
| 2398 | Refried beans, canned | Legumes and Legume Products | 90.00 kcal | 4% |
| 2399 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 90.00 kcal | 4% |
| 2400 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 90.00 kcal | 4% |
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