Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2301–2350 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 166.00 kcal | 8% |
| 2302 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 166.00 kcal | 8% |
| 2303 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 165.00 kcal | 8% |
| 2304 | Light ice cream, Creamsicle | Dairy and Egg Products | 165.00 kcal | 8% |
| 2305 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 165.00 kcal | 8% |
| 2306 | Syrups, table blends, pancake, reduced-calorie | Sweets | 165.00 kcal | 8% |
| 2307 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 165.00 kcal | 8% |
| 2308 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 164.00 kcal | 8% |
| 2309 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 164.00 kcal | 8% |
| 2310 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 164.00 kcal | 8% |
| 2311 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 164.00 kcal | 8% |
| 2312 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 164.00 kcal | 8% |
| 2313 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 164.00 kcal | 8% |
| 2314 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 163.00 kcal | 8% |
| 2315 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 163.00 kcal | 8% |
| 2316 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 2317 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 162.00 kcal | 8% |
| 2318 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 2319 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 162.00 kcal | 8% |
| 2320 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 2321 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 2322 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 162.00 kcal | 8% |
| 2323 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 162.00 kcal | 8% |
| 2324 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 2325 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 2326 | POPEYES, Coleslaw | Fast Foods | 161.00 kcal | 8% |
| 2327 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 161.00 kcal | 8% |
| 2328 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 161.00 kcal | 8% |
| 2329 | Desserts, apple crisp, prepared-from-recipe | Sweets | 161.00 kcal | 8% |
| 2330 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 161.00 kcal | 8% |
| 2331 | Alcoholic beverage, wine, dessert, sweet | Beverages | 160.00 kcal | 8% |
| 2332 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 160.00 kcal | 8% |
| 2333 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 160.00 kcal | 8% |
| 2334 | Cassava, raw | Vegetables and Vegetable Products | 160.00 kcal | 8% |
| 2335 | Frozen yogurts, chocolate, soft-serve | Sweets | 160.00 kcal | 8% |
| 2336 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 160.00 kcal | 8% |
| 2337 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 160.00 kcal | 8% |
| 2338 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 159.00 kcal | 8% |
| 2339 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 159.00 kcal | 8% |
| 2340 | Restaurant, family style, coleslaw | Restaurant Foods | 159.00 kcal | 8% |
| 2341 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 159.00 kcal | 8% |
| 2342 | Frozen yogurts, vanilla, soft-serve | Sweets | 159.00 kcal | 8% |
| 2343 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 158.00 kcal | 8% |
| 2344 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 158.00 kcal | 8% |
| 2345 | McDONALD'S, Strawberry Sundae | Fast Foods | 158.00 kcal | 8% |
| 2346 | Salad dressing, mayonnaise-type, light | Fats and Oils | 158.00 kcal | 8% |
| 2347 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 158.00 kcal | 8% |
| 2348 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 158.00 kcal | 8% |
| 2349 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 158.00 kcal | 8% |
| 2350 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 158.00 kcal | 8% |
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