Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2301–2350 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2302 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2303 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2304 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 98.00 kcal | 5% |
| 2305 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 98.00 kcal | 5% |
| 2306 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 97.00 kcal | 5% |
| 2307 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 97.00 kcal | 5% |
| 2308 | Orange peel, raw | Fruits and fruit juices | 97.00 kcal | 5% |
| 2309 | Passion fruit, purple, raw | Fruits and fruit juices | 97.00 kcal | 5% |
| 2310 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 97.00 kcal | 5% |
| 2311 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 2312 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 2313 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 2314 | Leavening agent, baking powder, low sodium | Baked Products | 97.00 kcal | 5% |
| 2315 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 97.00 kcal | 5% |
| 2316 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 97.00 kcal | 5% |
| 2317 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% |
| 2318 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% |
| 2319 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% |
| 2320 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 96.00 kcal | 5% |
| 2321 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 96.00 kcal | 5% |
| 2322 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 96.00 kcal | 5% |
| 2323 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 96.00 kcal | 5% |
| 2324 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 2325 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 2326 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 2327 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 2328 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 96.00 kcal | 5% |
| 2329 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 95.00 kcal | 5% |
| 2330 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 95.00 kcal | 5% |
| 2331 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 95.00 kcal | 5% |
| 2332 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 95.00 kcal | 5% |
| 2333 | Jackfruit, raw | Fruits and fruit juices | 95.00 kcal | 5% |
| 2334 | Cheese, cottage, with vegetables | Dairy and Egg Products | 95.00 kcal | 5% |
| 2335 | Dessert, frozen, juice, orange | Sweets | 95.00 kcal | 5% |
| 2336 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 94.00 kcal | 5% |
| 2337 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 94.00 kcal | 5% |
| 2338 | Sugar-apple, raw | Fruits and fruit juices | 94.00 kcal | 5% |
| 2339 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 2340 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 2341 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 94.00 kcal | 5% |
| 2342 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 94.00 kcal | 5% |
| 2343 | Yogourt, tofu | Legumes and Legume Products | 94.00 kcal | 5% |
| 2344 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 2345 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% |
| 2346 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 93.00 kcal | 5% |
| 2347 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2348 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2349 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 2350 | Potato, flesh, baked | Vegetables and Vegetable Products | 93.00 kcal | 5% |
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