Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2251–2300 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 182.00 kcal | 9% |
| 2252 | Sour cream, reduced fat | Dairy and Egg Products | 181.00 kcal | 9% |
| 2253 | Pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% |
| 2254 | Fast foods, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% |
| 2255 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 180.00 kcal | 9% |
| 2256 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 180.00 kcal | 9% |
| 2257 | Ice creams, vanilla, light | Sweets | 180.00 kcal | 9% |
| 2258 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 179.00 kcal | 9% |
| 2259 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% |
| 2260 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 179.00 kcal | 9% |
| 2261 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 179.00 kcal | 9% |
| 2262 | Jellies, reduced sugar, home preserved | Sweets | 179.00 kcal | 9% |
| 2263 | Cheese, swiss, low fat | Dairy and Egg Products | 179.00 kcal | 9% |
| 2264 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 178.00 kcal | 9% |
| 2265 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 178.00 kcal | 9% |
| 2266 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 178.00 kcal | 9% |
| 2267 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% |
| 2268 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 177.00 kcal | 9% |
| 2269 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 177.00 kcal | 9% |
| 2270 | Hummus, home prepared | Legumes and Legume Products | 177.00 kcal | 9% |
| 2271 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 176.00 kcal | 9% |
| 2272 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 175.00 kcal | 9% |
| 2273 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 175.00 kcal | 9% |
| 2274 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 175.00 kcal | 9% |
| 2275 | Fast foods, sundae, strawberry | Fast Foods | 175.00 kcal | 9% |
| 2276 | CRACKER BARREL, coleslaw | Restaurant Foods | 175.00 kcal | 9% |
| 2277 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 174.00 kcal | 9% |
| 2278 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 174.00 kcal | 9% |
| 2279 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 173.00 kcal | 9% |
| 2280 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 173.00 kcal | 9% |
| 2281 | Ice creams, chocolate, light, no sugar added | Sweets | 173.00 kcal | 9% |
| 2282 | Fruit butters, apple | Sweets | 173.00 kcal | 9% |
| 2283 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 172.00 kcal | 9% |
| 2284 | Sauce, barbecue | Soups, Sauces, and Gravies | 172.00 kcal | 9% |
| 2285 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 172.00 kcal | 9% |
| 2286 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 172.00 kcal | 9% |
| 2287 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 172.00 kcal | 9% |
| 2288 | Spinach souffle | Vegetables and Vegetable Products | 172.00 kcal | 9% |
| 2289 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 171.00 kcal | 9% |
| 2290 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 170.00 kcal | 8% |
| 2291 | TACO BELL, Taco Salad | Fast Foods | 170.00 kcal | 8% |
| 2292 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% |
| 2293 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 169.00 kcal | 8% |
| 2294 | Dressing, honey mustard, fat-free | Fats and Oils | 169.00 kcal | 8% |
| 2295 | Ice creams, vanilla, light, no sugar added | Sweets | 169.00 kcal | 8% |
| 2296 | BURGER KING, Vanilla Shake | Fast Foods | 168.00 kcal | 8% |
| 2297 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 168.00 kcal | 8% |
| 2298 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 168.00 kcal | 8% |
| 2299 | Avocados, raw, California | Fruits and Fruit Juices | 167.00 kcal | 8% |
| 2300 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 167.00 kcal | 8% |
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