Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2251–2300 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 104.00 kcal | 5% |
| 2252 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 104.00 kcal | 5% |
| 2253 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 104.00 kcal | 5% |
| 2254 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% |
| 2255 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 104.00 kcal | 5% |
| 2256 | Dessert, egg custard, baked, homemade | Sweets | 104.00 kcal | 5% |
| 2257 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 103.00 kcal | 5% |
| 2258 | Breadfruit, raw | Fruits and fruit juices | 103.00 kcal | 5% |
| 2259 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 103.00 kcal | 5% |
| 2260 | Raspberry, frozen, sweetened | Fruits and fruit juices | 103.00 kcal | 5% |
| 2261 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 2262 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 103.00 kcal | 5% |
| 2263 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 2264 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 2265 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 103.00 kcal | 5% |
| 2266 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 103.00 kcal | 5% |
| 2267 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 102.00 kcal | 5% |
| 2268 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 102.00 kcal | 5% |
| 2269 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 102.00 kcal | 5% |
| 2270 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 102.00 kcal | 5% |
| 2271 | Spices, thyme, fresh | Spices and Herbs | 101.00 kcal | 5% |
| 2272 | Custard-apple, raw | Fruits and fruit juices | 101.00 kcal | 5% |
| 2273 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 101.00 kcal | 5% |
| 2274 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2275 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2276 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2277 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2278 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% |
| 2279 | Fast foods, entree, chili con carne | Fast Foods | 101.00 kcal | 5% |
| 2280 | Grains, teff, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% |
| 2281 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2282 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 2283 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 2284 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 100.00 kcal | 5% |
| 2285 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 100.00 kcal | 5% |
| 2286 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 100.00 kcal | 5% |
| 2287 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 2288 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 2289 | Sweets, pie fillings, canned apple | Sweets | 100.00 kcal | 5% |
| 2290 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 100.00 kcal | 5% |
| 2291 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 99.00 kcal | 5% |
| 2292 | Arrowhead, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 2293 | Succotash, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 2294 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 99.00 kcal | 5% |
| 2295 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 2296 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 99.00 kcal | 5% |
| 2297 | Apricot, frozen, sweetened | Fruits and fruit juices | 98.00 kcal | 5% |
| 2298 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2299 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 2300 | Yautia (tannier), raw | Vegetables and Vegetable Products | 98.00 kcal | 5% |
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