Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2201–2250 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 196.00 kcal | 10% |
| 2202 | Bread, stuffing, dry mix, prepared | Baked Products | 195.00 kcal | 10% |
| 2203 | Bread, boston brown, canned | Baked Products | 195.00 kcal | 10% |
| 2204 | Tempeh, cooked | Legumes and Legume Products | 195.00 kcal | 10% |
| 2205 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 195.00 kcal | 10% |
| 2206 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 195.00 kcal | 10% |
| 2207 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 195.00 kcal | 10% |
| 2208 | ON THE BORDER, Mexican rice | Restaurant Foods | 195.00 kcal | 10% |
| 2209 | Restaurant, family style, sirloin steak | Restaurant Foods | 195.00 kcal | 10% |
| 2210 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 195.00 kcal | 10% |
| 2211 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 194.00 kcal | 10% |
| 2212 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 194.00 kcal | 10% |
| 2213 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 194.00 kcal | 10% |
| 2214 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 194.00 kcal | 10% |
| 2215 | Tempeh | Legumes and Legume Products | 192.00 kcal | 10% |
| 2216 | Lemonade, frozen concentrate, pink | Beverages | 192.00 kcal | 10% |
| 2217 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 192.00 kcal | 10% |
| 2218 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 192.00 kcal | 10% |
| 2219 | Ice creams, strawberry | Sweets | 192.00 kcal | 10% |
| 2220 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 192.00 kcal | 10% |
| 2221 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 191.00 kcal | 10% |
| 2222 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 191.00 kcal | 10% |
| 2223 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 190.00 kcal | 10% |
| 2224 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 190.00 kcal | 10% |
| 2225 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 189.00 kcal | 9% |
| 2226 | Luncheon slices, meatless | Legumes and Legume Products | 189.00 kcal | 9% |
| 2227 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 188.00 kcal | 9% |
| 2228 | Bread, wheat, sprouted | Baked Products | 188.00 kcal | 9% |
| 2229 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 187.00 kcal | 9% |
| 2230 | Ice creams, chocolate, light | Sweets | 187.00 kcal | 9% |
| 2231 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 186.00 kcal | 9% |
| 2232 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 186.00 kcal | 9% |
| 2233 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 186.00 kcal | 9% |
| 2234 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 186.00 kcal | 9% |
| 2235 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 186.00 kcal | 9% |
| 2236 | Restaurant, Latino, tamale, corn | Restaurant Foods | 186.00 kcal | 9% |
| 2237 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% |
| 2238 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% |
| 2239 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% |
| 2240 | Restaurant, Mexican, spanish rice | Restaurant Foods | 185.00 kcal | 9% |
| 2241 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 184.00 kcal | 9% |
| 2242 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 184.00 kcal | 9% |
| 2243 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 183.00 kcal | 9% |
| 2244 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 183.00 kcal | 9% |
| 2245 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 183.00 kcal | 9% |
| 2246 | DENNY'S, coleslaw | Restaurant Foods | 183.00 kcal | 9% |
| 2247 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 182.00 kcal | 9% |
| 2248 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 182.00 kcal | 9% |
| 2249 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 182.00 kcal | 9% |
| 2250 | DENNY'S, top sirloin steak | Restaurant Foods | 182.00 kcal | 9% |
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