Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2201–2250 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 2202 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 111.00 kcal | 6% |
| 2203 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 110.00 kcal | 6% |
| 2204 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% |
| 2205 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 110.00 kcal | 6% |
| 2206 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 110.00 kcal | 6% |
| 2207 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 110.00 kcal | 6% |
| 2208 | Rowal, raw | Fruits and fruit juices | 110.00 kcal | 6% |
| 2209 | Salad dressing, caesar, low Calorie | Fats and Oils | 110.00 kcal | 6% |
| 2210 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 110.00 kcal | 6% |
| 2211 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 109.00 kcal | 5% |
| 2212 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 2213 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 2214 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 2215 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 2216 | Milk, fluid, sheep, whole | Dairy and Egg Products | 108.00 kcal | 5% |
| 2217 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 2218 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 2219 | Dessert, pudding, rice, ready to eat | Sweets | 108.00 kcal | 5% |
| 2220 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 108.00 kcal | 5% |
| 2221 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 107.00 kcal | 5% |
| 2222 | Fig, dried, cooked | Fruits and fruit juices | 107.00 kcal | 5% |
| 2223 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 107.00 kcal | 5% |
| 2224 | Chili con carne with beans, canned | Mixed Dishes | 107.00 kcal | 5% |
| 2225 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 107.00 kcal | 5% |
| 2226 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 107.00 kcal | 5% |
| 2227 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 107.00 kcal | 5% |
| 2228 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 2229 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 2230 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% |
| 2231 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 106.00 kcal | 5% |
| 2232 | Lentils, pink, boiled | Legumes and Legume Products | 106.00 kcal | 5% |
| 2233 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 105.00 kcal | 5% |
| 2234 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 105.00 kcal | 5% |
| 2235 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 105.00 kcal | 5% |
| 2236 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 2237 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 2238 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% |
| 2239 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 105.00 kcal | 5% |
| 2240 | Beans, mungo, boiled | Legumes and Legume Products | 105.00 kcal | 5% |
| 2241 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% |
| 2242 | Beans, mungo, boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% |
| 2243 | Leavening agent, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% |
| 2244 | Cheese, cream, fat free | Dairy and Egg Products | 105.00 kcal | 5% |
| 2245 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% |
| 2246 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 2247 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 2248 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 105.00 kcal | 5% |
| 2249 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 104.00 kcal | 5% |
| 2250 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 104.00 kcal | 5% |
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