Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2151–2200 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 212.00 kcal | 11% |
| 2152 | Natto | Legumes and Legume Products | 211.00 kcal | 11% |
| 2153 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 211.00 kcal | 11% |
| 2154 | Bread, reduced-calorie, oatmeal | Baked Products | 210.00 kcal | 10% |
| 2155 | Pie, egg custard, commercially prepared | Baked Products | 210.00 kcal | 10% |
| 2156 | TACO BELL, Bean Burrito | Fast Foods | 209.00 kcal | 10% |
| 2157 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% |
| 2158 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 208.00 kcal | 10% |
| 2159 | Sour cream, imitation, cultured | Dairy and Egg Products | 208.00 kcal | 10% |
| 2160 | Cheese, cream, low fat | Dairy and Egg Products | 208.00 kcal | 10% |
| 2161 | Bread, reduced-calorie, white | Baked Products | 207.00 kcal | 10% |
| 2162 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 207.00 kcal | 10% |
| 2163 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 207.00 kcal | 10% |
| 2164 | Ice creams, vanilla | Sweets | 207.00 kcal | 10% |
| 2165 | Fast foods, burrito, with beans | Fast Foods | 206.00 kcal | 10% |
| 2166 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 206.00 kcal | 10% |
| 2167 | Fast foods, burrito, with beans and cheese | Fast Foods | 205.00 kcal | 10% |
| 2168 | Bread, wheat, sprouted, toasted | Baked Products | 205.00 kcal | 10% |
| 2169 | Pie, pumpkin, prepared from recipe | Baked Products | 204.00 kcal | 10% |
| 2170 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% |
| 2171 | Bread, reduced-calorie, rye | Baked Products | 203.00 kcal | 10% |
| 2172 | Muffins, English, whole-wheat | Baked Products | 203.00 kcal | 10% |
| 2173 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 203.00 kcal | 10% |
| 2174 | Salad dressing, buttermilk, lite | Fats and Oils | 202.00 kcal | 10% |
| 2175 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 202.00 kcal | 10% |
| 2176 | Cranberry juice cocktail, frozen concentrate | Beverages | 201.00 kcal | 10% |
| 2177 | Bread, reduced-calorie, oat bran | Baked Products | 201.00 kcal | 10% |
| 2178 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 201.00 kcal | 10% |
| 2179 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 201.00 kcal | 10% |
| 2180 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 200.00 kcal | 10% |
| 2181 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 200.00 kcal | 10% |
| 2182 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 200.00 kcal | 10% |
| 2183 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 200.00 kcal | 10% |
| 2184 | Miso | Legumes and Legume Products | 198.00 kcal | 10% |
| 2185 | Cream, sour, cultured | Dairy and Egg Products | 198.00 kcal | 10% |
| 2186 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 2187 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 2188 | Wheat, sprouted | Cereal Grains and Pasta | 198.00 kcal | 10% |
| 2189 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 197.00 kcal | 10% |
| 2190 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 197.00 kcal | 10% |
| 2191 | Vegetarian meatloaf or patties | Legumes and Legume Products | 197.00 kcal | 10% |
| 2192 | Restaurant, family style, hash browns | Restaurant Foods | 197.00 kcal | 10% |
| 2193 | Meatballs, meatless | Legumes and Legume Products | 197.00 kcal | 10% |
| 2194 | DENNY'S, hash browns | Restaurant Foods | 197.00 kcal | 10% |
| 2195 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% |
| 2196 | Egg, whole, cooked, fried | Dairy and Egg Products | 196.00 kcal | 10% |
| 2197 | Fast foods, sundae, caramel | Fast Foods | 196.00 kcal | 10% |
| 2198 | Lemonade, frozen concentrate, white | Beverages | 196.00 kcal | 10% |
| 2199 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 196.00 kcal | 10% |
| 2200 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 196.00 kcal | 10% |
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