Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2151–2200 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 2152 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 2153 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 116.00 kcal | 6% |
| 2154 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 116.00 kcal | 6% |
| 2155 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 116.00 kcal | 6% |
| 2156 | Lupins, boiled, salted | Legumes and Legume Products | 116.00 kcal | 6% |
| 2157 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 116.00 kcal | 6% |
| 2158 | Lentils, boiled | Legumes and Legume Products | 116.00 kcal | 6% |
| 2159 | Peas, split, boiled, salted | Legumes and Legume Products | 116.00 kcal | 6% |
| 2160 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 116.00 kcal | 6% |
| 2161 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 115.00 kcal | 6% |
| 2162 | Succotash, boiled, drained | Vegetables and Vegetable Products | 115.00 kcal | 6% |
| 2163 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 115.00 kcal | 6% |
| 2164 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 115.00 kcal | 6% |
| 2165 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 115.00 kcal | 6% |
| 2166 | Sweets, pie fillings, canned, cherry | Sweets | 115.00 kcal | 6% |
| 2167 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 115.00 kcal | 6% |
| 2168 | Hearts of palm, raw | Vegetables and Vegetable Products | 115.00 kcal | 6% |
| 2169 | Dessert, frozen, juice with cream | Sweets | 115.00 kcal | 6% |
| 2170 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 114.00 kcal | 6% |
| 2171 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 114.00 kcal | 6% |
| 2172 | Lentils, boiled, salted | Legumes and Legume Products | 114.00 kcal | 6% |
| 2173 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 114.00 kcal | 6% |
| 2174 | Fast foods, side dish, potato salad | Fast Foods | 114.00 kcal | 6% |
| 2175 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 114.00 kcal | 6% |
| 2176 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 114.00 kcal | 6% |
| 2177 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 114.00 kcal | 6% |
| 2178 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 114.00 kcal | 6% |
| 2179 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 114.00 kcal | 6% |
| 2180 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 114.00 kcal | 6% |
| 2181 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2182 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 113.00 kcal | 6% |
| 2183 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 113.00 kcal | 6% |
| 2184 | Beans, lima, raw | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2185 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2186 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2187 | Milk shake (fast food), strawberry | Beverages | 113.00 kcal | 6% |
| 2188 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 113.00 kcal | 6% |
| 2189 | Milk shake, vanilla, thick | Beverages | 112.00 kcal | 6% |
| 2190 | Poi | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 2191 | Taro, raw | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 2192 | Chili with beans, canned | Legumes and Legume Products | 112.00 kcal | 6% |
| 2193 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 112.00 kcal | 6% |
| 2194 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 112.00 kcal | 6% |
| 2195 | Grains, couscous, cooked | Cereals, Grains and Pasta | 112.00 kcal | 6% |
| 2196 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 2197 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 111.00 kcal | 6% |
| 2198 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 111.00 kcal | 6% |
| 2199 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 111.00 kcal | 6% |
| 2200 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
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