Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2101–2150 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 227.00 kcal | 11% |
| 2102 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 227.00 kcal | 11% |
| 2103 | TACO BELL, Soft Taco with steak | Fast Foods | 225.00 kcal | 11% |
| 2104 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 225.00 kcal | 11% |
| 2105 | Pie, peach | Baked Products | 224.00 kcal | 11% |
| 2106 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 224.00 kcal | 11% |
| 2107 | Corn bran, crude | Cereal Grains and Pasta | 224.00 kcal | 11% |
| 2108 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 224.00 kcal | 11% |
| 2109 | Chicken, meatless | Legumes and Legume Products | 224.00 kcal | 11% |
| 2110 | Whipped topping, frozen, low fat | Dairy and Egg Products | 224.00 kcal | 11% |
| 2111 | Muffins, English, wheat | Baked Products | 223.00 kcal | 11% |
| 2112 | TACO BELL, Nachos Supreme | Fast Foods | 223.00 kcal | 11% |
| 2113 | Carob flour | Legumes and Legume Products | 222.00 kcal | 11% |
| 2114 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 222.00 kcal | 11% |
| 2115 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 222.00 kcal | 11% |
| 2116 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 222.00 kcal | 11% |
| 2117 | Pancakes, blueberry, prepared from recipe | Baked Products | 222.00 kcal | 11% |
| 2118 | Salad dressing, french dressing, reduced fat | Fats and Oils | 222.00 kcal | 11% |
| 2119 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 222.00 kcal | 11% |
| 2120 | Ice creams, french vanilla, soft-serve | Sweets | 222.00 kcal | 11% |
| 2121 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 221.00 kcal | 11% |
| 2122 | Raspberry juice concentrate | Fruits and Fruit Juices | 221.00 kcal | 11% |
| 2123 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 221.00 kcal | 11% |
| 2124 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 220.00 kcal | 11% |
| 2125 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 220.00 kcal | 11% |
| 2126 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 219.00 kcal | 11% |
| 2127 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 219.00 kcal | 11% |
| 2128 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 218.00 kcal | 11% |
| 2129 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 218.00 kcal | 11% |
| 2130 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 2131 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 2132 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 218.00 kcal | 11% |
| 2133 | Bread, reduced-calorie, wheat | Baked Products | 217.00 kcal | 11% |
| 2134 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 217.00 kcal | 11% |
| 2135 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 217.00 kcal | 11% |
| 2136 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 216.00 kcal | 11% |
| 2137 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 216.00 kcal | 11% |
| 2138 | Wheat bran, crude | Cereal Grains and Pasta | 216.00 kcal | 11% |
| 2139 | Toppings, butterscotch or caramel | Sweets | 216.00 kcal | 11% |
| 2140 | Ice creams, chocolate | Sweets | 216.00 kcal | 11% |
| 2141 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 215.00 kcal | 11% |
| 2142 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 215.00 kcal | 11% |
| 2143 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 215.00 kcal | 11% |
| 2144 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 214.00 kcal | 11% |
| 2145 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 214.00 kcal | 11% |
| 2146 | French toast, frozen, ready-to-heat | Baked Products | 213.00 kcal | 11% |
| 2147 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 213.00 kcal | 11% |
| 2148 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 213.00 kcal | 11% |
| 2149 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% |
| 2150 | Fast foods, egg, scrambled | Fast Foods | 212.00 kcal | 11% |
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